ืื™ืš ืœื˜ืคืœ ื•ืœื”ืจื’ื™ืข ื›ื•ื•ื™ื™ืช ืฉืžืฉ

ื›ื•ื•ื™ื™ืช ืฉืžืฉ

ืื ื™ ืฉื•ื ืืช ื›ื•ื•ื™ื•ืช ืฉืžืฉ. ื•ืœืžืจื•ืช ืฉื›ื•ืœื ื• ื™ื•ื“ืขื•ืช ืฉืฉื™ืžื•ืฉ ื‘ืงืจื ื”ื’ื ื” (ืขื“ื™ืฃ ืขื SPF ื’ื‘ื•ื”) ื–ื• ื”ืฉื™ื˜ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืžื ื™ืขืชืŸ, ืœื ืชืžื™ื“ ืื ื™ ื–ื•ื›ืจืช ืœืฉื™ื, ืื• ืฉืื ื™ ื ืฉืจืคืช ื“ื•ื•ืงื ื‘ืžืงื•ืžื•ืช ื”ื™ื—ื™ื“ื™ื ื‘ื’ื•ืฃ ื‘ื”ืŸ ืœื ื—ืฉื‘ืชื™ ืœื”ื™ืžืจื—. ื›ื•ื•ื™ื™ืช ืฉืžืฉ ื‘ืื” ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ืื“ืžื•ืžื™ื•ืช ื‘ืขื•ืจ, ื‘ื’ืจื“ ื•ื‘ืจื’ื™ืฉื•ืช ืœืžื’ืข ื•ื ืคื•ืฆื” ื‘ืžื™ื•ื—ื“ ื‘ืื™ื–ื•ืจ ื”ืจื’ืœื™ื™ื, ื”ื’ื‘ ื•ื”ื›ืชืคื™ื™ื โ€“ ื•ืœืžืจื•ืช ืฉื‘ื“ืจืš ื›ืœืœ ื”ื™ื ืœื ืžื™ื™ืฆืจืช ื ื–ืง ืœื˜ื•ื•ื— ืืจื•ืš, ืžื“ื•ื‘ืจ ืขืœ ืื™ ื ืขื™ืžื•ืช ื’ื“ื•ืœื”.

ืื– ืื ื’ื ืืช ืงื™ื‘ืœืช ื›ื•ื•ื™ื™ืช ืฉืžืฉ ื•ืžื—ืคืฉืช ื”ืงืœื” ืžื”ื™ืจื”, ืืœ ื“ืื’ื”! ื™ืฉ ื“ื‘ืจื™ื ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ืขืฆืžืš ื‘ื‘ื™ืช ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืš ืœื”ืงืœ ืขืœ ื”ื›ืื‘. ื”ื ื” ื—ืžืฉ ื˜ื™ืคื™ื ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืš:

ื˜ื™ืค ื›ื•ื•ื™ื™ืช ืฉืžืฉ #1: ืงืจืจื™ ืืช ื”ืื™ื–ื•ืจ

ื›ืฉื™ืฉ ืœืš ื›ื•ื•ื™ื•ืช ืฉืžืฉ, ื”ืขื•ืจ ืฉืœืš ืขืฉื•ื™ ืœื”ื™ืจืื•ืช ืื“ื•ื, ื ืคื•ื— ื•ื—ื ืœืžื’ืข. ื›ื“ื™ ืœื”ื™ืคื˜ืจ ืžืื™ ื”ื ื•ื—ื•ืช, ื ืกื™ ืœืงืจืจ ืืช ืขื•ืจืš. ืงื™ืจื•ืจ ื‘ืืžืฆืขื•ืช ืžื™ื ืงืจื™ื ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื”ืจื’ืขืช ื”ืขื•ืจ, ื’ื ื‘ื’ืœืœ ื”ื˜ืžืคืจื˜ื•ืจื” ืื‘ืœ ื’ื ืžื›ื™ื•ื•ืŸ ืฉื”ืžื™ื ื™ืฉื˜ืคื• ื›ืœ ืœื›ืœื•ืš ื•ื–ื™ื”ื•ื. ืื ื–ื” ืœื ืขื•ื–ืจ, ื•ืขื•ืจืš ืขื“ื™ื™ืŸ ื—ื, ืืช ื™ื›ื•ืœื” ืœื”ืฉืชืžืฉ ื‘ืžืกื›ืช ืคื ื™ื ืžืงื•ืจืจืช. ื‘ืคืขื ื”ืื—ืจื•ื ื” ืฉื ื›ื•ื•ื™ืชื™ ื‘ืคื ื™ื ื”ืฉืชืžืฉืชื™ ื‘ืžืกื›ื” ืฉืœ SkinCeuticals ืฉืžื™ื™ืฆืจืช ืชื—ื•ืฉืช ืงื™ืจื•ืจ ื‘ืขืช ื”ืžื’ืข ืฉืœื” ืขื ื”ืขื•ืจ. ื”ื™ื ืขื•ื–ืจืช ืœื ื˜ืจืœ ืืช ื”ื”ืฉืคืขื•ืช ื”ื’ืœื•ื™ื•ืช ืฉืœ ื”ื›ื•ื•ื™ื”, ื›ื•ืœืœ ื”ื›ืชืžื™ื, ื”ืื“ืžื•ืžื™ื•ืช ื•ื”ืชื™ื™ื‘ืฉื•ืช ื”ืขื•ืจ, ื•ื’ื ืžืงืœื” ื›ืžื•ื‘ืŸ ืขืœ ื”ืชื—ื•ืฉื•ืช ื”ืœื ื ืขื™ืžื•ืช ืฉื‘ื“ืจืš ื›ืœืœ ืžื’ื™ืขื•ืช ืขื ื›ื•ื•ื™ืช ืฉืžืฉ.

ืžืกื›ื” ื ื’ื“ ื›ื•ื•ื™ื•ืช

ื˜ื™ืค ื›ื•ื•ื™ื™ืช ืฉืžืฉ #2: ืืœื•ื•ืจื”

ืื ื”ืขื•ืจ ื ืฉืืจ ืขื ืžืกืคื™ืง ืœื—ื•ืช ื™ืฉ ืคื—ื•ืช ืกื™ื›ื•ื™ ืฉื”ื•ื ื™ืชืงืœืฃ ื•ื™ื™ืฆืจ ืฉืœืคื•ื—ื™ื•ืช. ื’โ€™ืœ ืืœื•ื•ืจื” ืžื›ื™ืœ ื•ื™ื˜ืžื™ืŸ ืกื™, ื•ื™ื˜ืžื™ืŸ ืื™ื™, ืื ื–ื™ืžื™ื, ืžื™ื ืจืœื™ื ื•ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื”ื™ื“ื•ืขื•ืช ื›ืžืกื™ื™ืขื•ืช ื‘ื”ืจื’ืขืช ืขื•ืจ ืฉืจื•ืฃ. ื”ืžืœืฆื” ืฉืœื™ โ€“ ืžืจืืฉ ืื—ืกื ื™ ืืช ืžื•ืฆืจื™ ื’โ€™ืœ ื”ืืœื•ื•ืจื” ืฉืœืš ื‘ืžืงืจืจ, ืžื” ืฉื™ื™ืชืŸ ืœื”ื ืชื—ื•ืฉืช ืงื™ืจื•ืจ ื ื•ืกืคืช.

ื˜ื™ืค ื›ื•ื•ื™ื™ืช ืฉืžืฉ #3: ืœื—ื•ืช ืžืชื—ื™ืœื” ืžื‘ืคื ื™ื

ืขื•ืจ ืžืœื ื‘ืœื—ื•ืช ื”ื•ื ืขื•ืจ ืฉืžื—, ื•ื”ืชื”ืœื™ืš ืฉืœ ื”ื•ืกืคืช ืœื—ื•ืช ืœืขื•ืจ ืžืชื—ื™ืœ ืžื‘ืคื ื™ื. ืขืœ ืคื™ ื ืชื•ื ื™ ืžื—ืงืจื™ื ืฉืœ ื”ืื’ื•ื“ื” ืœืžืœื—ืžื” ื‘ืกืจื˜ืŸ, ื›ื•ื•ื™ื•ืช ืฉืžืฉ โ€œืฆื•ืจื›ื•ืชโ€ ืื• โ€œืฉื•ืื‘ื•ืชโ€ ื ื•ื–ืœื™ื ืžื”ื’ื•ืฃ. ื›ื™ื“ื•ืข, ืขื•ืจ ืจื•ื•ื™ ื‘ืžื™ื ื ืจืคื ืžื”ืจ ื™ื•ืชืจ, ื•ืœื›ืŸ ื‘ืžื™ื“ื” ื•ื ืฉืจืคืช ื‘ืฉืžืฉ ื—ืฉื•ื‘ ืœื”ืงืคื™ื“ ืœืฉืชื•ืช ืžื™ื ื•ืœืฉื™ื ืœื‘ ืœืกื™ืžื ื™ ื”ืชื™ื™ื‘ืฉื•ืช.

ื˜ื™ืค ื›ื•ื•ื™ื™ืช ืฉืžืฉ #4: ื—ื›ื ื‘ืฉืžืฉ

ื–ื” ืื•ืœื™ ื ืจืื” ืžื•ื‘ืŸ ืžืืœื™ื•, ืื‘ืœ ื–ื” ื”ื›ืจื—ื™ ืœื”ื™ืžื ืข ืžื—ืฉื™ืคื” ื ื•ืกืคืช ืœืฉืžืฉ ืžื”ืจื’ืข ื‘ื• ืฉืžื ื• ืœื‘ ืฉื ืฉืจืคื ื• ื•ืื ื—ื ื• ืกื•ื‘ืœื•ืช ืžื›ื•ื•ื™ื•ืช ืฉืžืฉ. ื‘ื“ืจืš ื›ืœืœ ื–ื” ืœื•ืงื— ื›ืฉืฉ ืฉืขื•ืช ืขื“ ืฉื›ื•ื•ื™ื” ืžืชืคืชื—ืช ื‘ืื•ืคืŸ ืžืœื ืขืœ ืคื ื™ ื”ืขื•ืจ, ื•ื–ื• ื”ืกื™ื‘ื” ืฉืœื ืชืžื™ื“ ืฉืžื™ื ืœื‘ ืืœื™ื” ืขื“ ืฉื—ื•ื–ืจื™ื ื”ื‘ื™ืชื” ื‘ืกื•ืคื• ืฉืœ ื”ื™ื•ื. ื‘ื›ืœ ืžืงืจื”, ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืงืจื ื”ื’ื ื” ืžื•ื ืข ืฉื™ื–ื•ืฃ ื•ืœื”ื™ืžื ืข ืžื›ืœ ื—ืฉื™ืคื” ืœืงืจื ื™ ื”-UV ื”ืžืกื•ื›ื ื•ืช.

ื˜ื™ืค ื›ื•ื•ื™ื™ืช ืฉืžืฉ #5: ื—ื•ืžืฅ ืชืคื•ื—ื™ื ื•ืžืžืœื™ืก

ืฆืžื— ื”ื”ืžืžืœื™ืก, ืื•, ื‘ืฉืžื• ื”ืขืžืžื™ ื™ื•ืชืจ โ€œืื’ื•ื– ื”ืžื›ืฉืคื”โ€ (Witch Hazel), ื”ื•ื ืฆืžื— ืฉืžืงื•ืจื• ื‘ืื™ื–ื•ืจ ืฆืคื•ืŸ ืืžืจื™ืงื”. ืœืžืจื•ืช ืฉืžื• ื”ืžืคื—ื™ื“ ืงืฆืช, ืฆืžื— ื–ื” ืžืกืคืง ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืืคืฉืจื•ื™ื•ืช ื˜ื™ืคื•ืœ ื•ืฉื™ืงื•ื ื”ืขื•ืจ, ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ืœื™ ืžืฉืžืขื•ืชื™ ื‘ื›ืœ ืžื” ืฉืงืฉื•ืจ ืœื˜ื™ืคื•ืœ ืงื•ืกืžื˜ื™ ื˜ื‘ืขื™. ื—ื•ืžืฅ ืชืคื•ื—ื™ื, ืžืฆื“ ืฉื ื™, ืขื•ื–ืจ ืœืื™ื–ื•ืŸ ืจืžืช ื”-ph ืขืœ ืคื ื™ ื”ืขื•ืจ, ื•ืœื›ืŸ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืžืฉืžืขื•ืชื™ืช ื ื’ื“ ื’ื™ืจื•ื“ ื•ื”ืชืงืœืคื•ืช. ื•ื–ื• ื‘ื“ื™ื•ืง ื”ืกื™ื‘ื” ืฉื›ื‘ืจ ืคื™ืจื˜ื ื• ื‘ืืจื™ื›ื•ืช ืขืœ ื”ืžืจื›ื™ื‘ื™ื ื”ืืœื• (ื•ืขื•ื“ ื ื•ืกืคื™ื) ื‘ืชื•ืจ ืคืชืจื•ืŸ ืžืฆื•ื™ืŸ ื ื’ื“ ื”ื•ืคืขืช ื ื™ืžื™ื ื‘ืคื ื™ื.

ื•ื˜ื™ืค ืื—ืจื•ืŸ: ืœื ืžื–ื™ืง ืœืฉืื•ืœ ืžื•ืžื—ื”

ื”ืื ื›ื•ื•ื™ื•ืช ื”ืฉืžืฉ ืฉืœืš ืขื–ื•ืช ื‘ืžื™ื•ื—ื“ ืขื ืชืกืžื™ื ื™ื ืฉืขื“ื™ื™ืŸ ื ืžืฉื›ื™ื ืœืื—ืจ ืฉื ื™ืกื™ืช ืืช ื”ื˜ื™ืคื™ื ืฉืชื™ืืจื ื• ืคื”? ืื ื›ืš, ืžื•ืžืœืฅ ืฉืชืฉืงืœื™ ืœืคื ื•ืช ืœืจื•ืคื. ื‘ืขื•ื“ ืฉืจื•ื‘ ื›ื•ื•ื™ื•ืช ื”ืฉืžืฉ ื”ืŸ ื‘ื“ืจืš ื›ืœืœ ื–ืžื ื™ื•ืช, ื™ืฉ ืžืงืจื™ื ื‘ื”ื ื”ืŸ ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœื ื–ืง ืœื˜ื•ื•ื— ืืจื•ืš, ื‘ืžื™ื•ื—ื“ ืื ื”ืŸ ื—ืžื•ืจื•ืช โ€“ ื ื–ืง ืฉื™ื›ื•ืœ ืœื ื•ืข ื”ื—ืœ ืžืงืžื˜ื™ื ื•ื›ืชืžื™ื ื›ื”ื™ื ื•ื›ืœื” ื‘ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื—ืžื•ืจื•ืช ื™ื•ืชืจ ื›ืžื• ืกืจื˜ืŸ ื”ืขื•ืจ.

ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *