12 ื“ืจื›ื™ื ืœื”ืขืœื™ื ืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื

ืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื

ื›ืœ ืžื™ ืฉื ืžืฆืืช ื‘ืขื‘ื•ื“ื” ืขื ืœื—ืฅ ืื• ืขื ื™ืœื“ื™ื ืงื˜ื ื™ื, ืฉื–ื• ืื•ืœื™ ื”ืขื‘ื•ื“ื” ืขื ื”ื›ื™ ื”ืจื‘ื” ืœื—ืฅ, ื›ื ืจืื” ืžื›ื™ืจื” ืืช ื”ืงื•ื ืกืคื˜ ืฉืœ ืœื™ืœื•ืช ื˜ืจื•ื“ื™ื ื•ื—ืกืจื™ ืฉื™ื ื”. ื•ืื ืืช ืื—ืช ืžืืœื•, ื›ื ืจืื” ืฉื›ื‘ืจ ื—ื™ืคืฉืช ื‘ื’ื•ื’ืœ ืืช ื”ื‘ื™ื˜ื•ื™ โ€œืื™ืš ืœื”ืขืœื™ื ืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ืโ€ ื™ื•ืชืจ ืžืคืขื ืื—ืช, ื•ื›ื ืจืื” ืฉื”ื™ื™ืชื™ ืžื•ื›ื ื” ืœืœื›ืช ืจื—ื•ืง ืขืœ ืžื ืช ืœื”ืขืœื™ื ืื•ืชื. ืื‘ืœ ืžื”, ืœื ืžืฉื ื” ืžื” ืขืฉื™ืช, ื”ืฉืงื™ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื ืขื“ื™ื™ืŸ ืคื”.

ื”ืืžืช ื”ื™ื, ืฉื™ืฉ ืžืฆื‘ ืฉื–ื” ื‘ื›ืœืœ ืชื•ืจืฉืชื™. ืคื•ืœ ืคืจื ืง, ืจื•ืคื ืขื•ืจ ืžื ื™ื• ื™ื•ืจืง, ื›ืชื‘ ื‘ืขืžื•ื“ ืฉืœื• ืขืœ ื”ื ื•ืฉื. โ€œื”ืขื•ืจ ืฉืžืชื—ืช ืœืขื™ื ื™ื™ื ื”ื•ื ืื—ื“ ื”ืื™ื–ื•ืจื™ื ื”ืขื“ื™ื ื™ื ื‘ื™ื•ืชืจ, ื•ื™ืฉ ื ื˜ื™ื” ืœื”ื–ื ื™ื— ืื•ืชื• ืžื—ื•ืฅ ืœืฉื’ืจืช ื”ื˜ื™ืคื•ื—โ€, ื”ื•ื ืืžืจ. โ€œื•ืฆืจื™ืš ืœื–ื›ื•ืจ ืฉื™ืฉ ืžืจื›ื™ื‘ ื’ื ื˜ื™ ื—ื–ืง ืœืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื ืฉื”ื•ื ืžื—ื•ืฅ ืœืฉืœื™ื˜ืชื›ืŸโ€.

ืื– ื›ืŸ, ืžืกืชื‘ืจ ืฉืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื ื ื•ื‘ืขื™ื ืžืขื•ืจ ื“ืง ื‘ืื™ื–ื•ืจ, ื•ืคื™ื’ืžื ื˜ ืžื•ื’ื‘ืจ, ืฉื ื™ ื“ื‘ืจื™ื ืฉื”ื ื‘ื”ื—ืœื˜ ื’ื ื˜ื™ื. ืฉื–ื• ื•ื•ืื—ื“ ื‘ืืกื”, ื•ืขื•ื“ ืžืฉื”ื• ืฉืื ื™ ื™ื›ื•ืœื” ืœื”ืืฉื™ื ืืช ื”ื”ื•ืจื™ื ืฉืœื™ ื‘ื•. ืื‘ืœ ืœืคื ื™ ืฉืืช ืจืฆื” ืœืจื•ืคื ื”ืขื•ืจ ืื• ืœื˜ื™ืคื•ืœื™ ื”ืœื™ื™ื–ืจ, ืืกืคื ื• ืคื” 12 ื“ื‘ืจื™ื ืžื•ื›ื—ื™ื (ืœื ื›ืžื• ืœืฉื™ื ืžืœืคืคื•ืŸ ืขืœ ื”ืขื™ื ื™ื™ื) ืฉื‘ื›ืœ ื–ืืช ื ื™ืชืŸ ืœืขืฉื•ืช ืขืœ ืžื ืช ืœื˜ืคืœ ื‘ื‘ืขื™ื”.

ืื™ืš ืœื”ืขืœื™ื ืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื?

1. ืื ื™ืฉ ืœืš ืขื•ืจ ื“ืง, ื”ืฉืชืžืฉื™ ื‘ืจื˜ื™ื ื•ืœ

โ€œืขื ืฉื™ืžื•ืฉ ื—ื•ื–ืจ, ืจื˜ื™ื ื•ืœ ืœืขื•ืจ ื”ืคื ื™ื ื™ื›ื•ืœ ืœืขื•ื“ื“ ืืช ื™ื™ืฆื•ืจ ื”ืงื•ืœื’ืŸ, ืœื”ืคื•ืš ืืช ื”ืขื•ืจ ืคื—ื•ืช ื“ืงื™ืง ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ืโ€, ืื•ืžืจ ื“โ€ืจ ืคืจื ืง. โ€œืจื˜ื™ื ื•ืื™ื“ื™ื ืขื•ื–ืจื™ื ืœื—ื“ืฉ ืืช ื›ืžื•ืช ื”ืงื•ืœื’ืŸ ื‘ืขื•ืจ, ื•ื‘ื›ืš ืชื•ืจืžื™ื ืœื”ืจื—ื‘ืช ื›ืœื™ ื”ื“ื ื‘ืื–ื•ืจ ื•ืœืฉื™ืคื•ืจ ื ืคื— ื•ืžืจืงื ื”ืขื•ืจโ€.

ืงืจื ืจื˜ื™ื ื•ืœ ืœืขื•ืจ ื”ืคื ื™ื

ืื ืืช ืงื•ื ื” ืืช ืงืจื ื”ืจื˜ื™ื ื•ืœ ื”ืจืืฉื•ืŸ ืฉืœืš, ืงืจื ืจื˜ื™ื ื•ืœ ืฉืœ Indeed Labs ื”ื•ื ืžื•ืฆืจ ื ื”ื“ืจ ืœื”ืชื—ื™ืœ ืื™ืชื•. ื”ื•ื ืžื›ื™ืœ ืจื˜ื™ื ื•ืœ RA (ืคืขื•ืœื” ืžื”ื™ืจื” โ€“ Rapid Action), ืžื” ืฉืื•ืžืจ ืฉื”ื•ื ืžื•ืžืจ ืœื—ื•ืžืฆื” ืจื˜ื™ื ื•ืื™ืช ืžื”ืจ ื™ื•ืชืจ, ื ื•ืชืŸ ืชื•ืฆืื•ืช ืžื”ื™ืจื•ืช ื™ื•ืชืจ ื•ื’ื ื’ื•ืจื ืœืคื—ื•ืช ื’ื™ืจื•ื™ ื‘ืขื•ืจ, ื•ื”ื•ื ื ืžื›ืจ ื‘ืžื—ื™ืจ ืžืื“ ื ื’ื™ืฉ.

16.66 ืคืื•ื ื“ ื‘ืœื•ืง-ืคื ื˜ืกื˜ื™ืง.

2. ื ืกื™ ืœื™ืฉื•ืŸ ืขืœ ื”ื’ื‘, ื•ืœื”ืฉืชืžืฉ ื‘ื›ืจื™ืช ื ื•ืกืคืช

ืื ืืช ืฉืžื” ืœื‘ ืฉื™ืฉ ืœืš ืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื ื‘ืขื™ืงืจ ื‘ืฉืขื•ืช ื”ื‘ื•ืงืจ ืžืžืฉ ืœืื—ืจ ื”ื”ืชืขื•ืจืจื•ืช, ื›ื ืจืื” ืฉื”ืฉื™ื ื” ืฉืœืš ืœื ืžืกืคื™ืง ื˜ื•ื‘ื”. โ€œื ืกื™ ืœื™ืฉื•ืŸ ืขืœ ื’ื‘ืš, ืขื ื›ืจื™ืช ื ื•ืกืคืช, ื›ืš ืฉื”ืจืืฉ ืฉืœืš ื™ื”ื™ื” ื‘ืคื•ื–ื™ืฆื™ื” ืฉืชืžื ืข ืืช ื”ื”ืชื™ื™ื‘ืฉื•ืช ืฉืœ ื”ืื™ื–ื•ืจ. ื ืกื™ ืœื”ืฉืชืžืฉ ื‘ื›ืจื™ืช ื”ืžื•ื’ื ืช ืžืคื ื™ ืืœืจื’ื ื™ื (ื‘ืขื™ืงืจ ืงืจื“ื™ืช ื”ืื‘ืง) ืื• ืœื”ืฉืชืžืฉ ื‘ืฆื™ืคื™ืช ืžืชืื™ืžื”โ€, ืื•ืžืจ ื“โ€ืจ ืคืจื ืง.

ื”ืžืœืฆื”: ืฆื™ืคื™ืช ืžืฉื™ ื”ื™ืคื•ืืœืจื’ื ื™ืช, ื›-65 ืฉโ€ื— ื‘ืืžื–ื•ืŸ.

3. ืื ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ื ื”ื ื‘ืขื™ื” ืฉืœ ืคื™ื’ืžื ื˜, ื ืกื™ ืžื•ืฆืจื™ ื”ื‘ื”ืจื”

โ€œืœืขื™ืชื™ื ืขื™ื’ื•ืœื™ื ื›ื”ื™ื ื ื’ืจืžื™ื ื›ืชื•ืฆืื” ืžืคื™ื’ืžื ื˜ ืžื•ื’ื‘ืจ, ื‘ื™ืŸ ืื ื‘ื’ืœืœ ืฉืคืฉื•ืฃ ื”ืขื•ืจ ืื• ืžื ื–ืงื™ ืฉืžืฉโ€, ืื•ืžืจ ืคืจื ืง. โ€œื”ื˜ื™ืคื•ืœ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ื›ืš ื›ื•ืœืœ ื—ื•ืžืจื™ ื”ื‘ื”ืจื” ืืงื˜ื•ืืœื™ื™ื ื›ืžื• ื•ื™ื˜ืžื™ืŸ C, ื—ื•ืžืฆื” ืงื•ื’โ€™ื™ืช ื•ืชืžืฆื™ืช ืœื™ืงืจื™ืฅ. ืžืจื›ื™ื‘ื™ื ืืœื” ืขื•ื–ืจื™ื ื‘ื”ืคื—ืชืช ืคื™ื’ืžื ื˜ืฆื™ื” ืฉืœ ื”ืขื•ืจ ืœืื•ืจืš ื–ืžืŸ, ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžื‘ื™ืื™ื ืœื”ื‘ื”ืจืช ื”ืขื™ื’ื•ืœื™ื ื”ื›ื”ื™ืโ€.

ื‘ื ื•ืกืฃ, ื”ื•ื ื”ื“ื’ื™ืฉ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืงืจื ื”ื’ื ื”. โ€œื”ืฉืงื™ืขื™ ื‘ืงืจื ื”ื’ื ื” ืคื™ื–ื™ ืจื—ื‘-ืกืคืงื˜ืจื•ื ื”ืžื›ื™ืœ ืชื—ืžื•ืฆืช ืื‘ืฅ ืื• ื“ื• ืชื—ืžื•ืฆืช ื˜ื™ื˜ื ื™ื•ืโ€, ื”ื•ื ืืžืจ.

ืžืงื“ื ื”ื’ื ื” ืœื” ืจื•ืฉ-ืคื•ื–ื”

ืื ืืช ืกื•ื‘ืœืช ืžืคื’ืžื™ื ื‘ืขื•ืจ ืกื‘ื™ืจ ืœื”ื ื™ื— ื›ื™ ืฉื™ืžื•ืฉ ื‘ืงืจื ื”ื’ื ื” ืœืคื ื™ื ืžืฉืื™ืจ ืื•ืชืš ืขื ื”ืจื’ืฉื” ืฉืžื ื•ื ื™ืช ื•ืœื ื ืขื™ืžื”. ืžืงื“ื ื”ื”ื’ื ื” ืื ืชืœื™ื•ืก SPF30 ืฉืœ ืœื” ืจื•ืฉ-ืคื•ื–ื” ืžื™ื•ืขื“ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื ืฉื™ื ื›ืžื•ืš ื•ืžืฆื™ืข ืคื•ืจืžื•ืœื” ืœื-ืงื•ืžื“ื•ื’ื ื™ืช, ืงืœื™ืœื” ื•ื ืขื™ืžื” ืžืื“ ืขืœ ื”ืขื•ืจ, ืœืฆื“ ื”ื’ื ื” ื‘ืจืžืช SPF 30.

17.5 ืคืื•ื ื“ ื‘-LookFantastic

4. ืงื—ื™ ื›ื“ื•ืจ ื ื’ื“ ืืœืจื’ื™ื”

โ€œืœื”ืจื‘ื” ืžืื“ ืื ืฉื™ื ื™ืฉ ืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื ื‘ื’ืœืœ ืืœืจื’ื™ื” ื•ื”ื ื‘ื›ืœืœ ืœื ืžื•ื“ืขื™ื ืœื›ืšโ€, ื“โ€ืจ ืคืจื ืง ืืžืจ. ื ืกื™ ืœืงื—ืช ื›ื“ื•ืจ ื ื’ื“ ืืœืจื’ื™ื•ืช ื›ืžื• ื‘ื ื“ืจื™ืœ ืื• ื›ืœ ื˜ื™ืคื•ืœ ืื—ืจ ืœืœื ืžืจืฉื.

(ื•ืื’ื‘, ื–ื” ื”ื–ืžืŸ ืœื”ื–ื›ื™ืจ ืฉืœื ืžื“ื•ื‘ืจ ื‘ื”ืžืœืฆื” ืจืคื•ืื™ืช, ื•ื‘ื›ืœ ืกืคืง ืฉื™ืฉ ืžื•ืžืœืฅ ื•ืืคื™ืœื• ื”ื›ืจื—ื™ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื)

5. ื”ืกื™ืจื™ ืื™ืคื•ืจ ื‘ืขื“ื™ื ื•ืช

โ€œื”ืชื™ื™ื—ืกื™ ืœืขื•ืจ ืฉื ืžืฆื ืžืชื—ืช ืœืขื™ื ื™ื™ื ืฉืœืš ื›ืžื• ืขื•ืจ ืจื’ื™ืฉ, ื’ื ืื ื‘ื“ืจืš ื›ืœืœ ืฉืืจ ื”ืขื•ืจ ืฉืœืš ืื™ื ื• ืจื’ื™ืฉโ€, ื“โ€ืจ ืคืจื ืง ืื•ืžืจ, โ€œื”ืขื•ืจ ืฉืžืชื—ืช ืœืขื™ื ื™ื™ื ื”ื•ื ื”ื›ื™ ืจื’ื™ืฉ ื‘ื’ื•ืฃ, ื•ืœื›ืŸ ื›ืœ ืคื’ื™ืขื” ืงืœื” ื‘ื• ืขืœื•ืœื” ืœื’ืจื•ื ืœื“ืœืงืชโ€.

ืื ืืช ืžืฉืชืžืฉืช ื‘ืžื’ื‘ื•ื ื™ื ืœื ื™ืงื•ื™ ื”ืคื ื™ื, ื”ื•ื ืžืžืœื™ืฅ ืขืœ ืžื’ื‘ื•ื ื™ื ืฉืื™ื ื ื“ื•ืจืฉื™ื ืฉืคืฉื•ืฃ, ื›ืžื• ืœืžืฉืœ ืืœื• Burtโ€™s Bees.

ืžื’ื‘ื•ื ื™ ืžื™ื ืžื™ืกืœืจื™ื™ื

ืžื’ื‘ื•ื ื™ื ืœื”ืกืจืช ืื™ืคื•ืจ ื ื•ื˜ื™ื ืœืคืขืžื™ื ืœื”ื™ื•ืช ืงืฉื•ื—ื™ื ืขื ื”ืขื•ืจ ื•ื“ื•ืจืฉื™ื ืžืขื˜ ื™ื•ืชืจ ืฉืคืฉื•ืฃ ืžืืฉืจ ืžืกื™ืจื™ ืื™ืคื•ืจ ืื—ืจื™ื, ืžื” ืฉืขืœื•ืœ ืœื”ื™ื•ืช ื”ืจืกื ื™ ืขืœ ื”ืขื•ืจ ืฉืžืชื—ืช ืœืขื™ื ื™ื™ื. Burtโ€™s Bees ืคืชืจื• ืืช ื”ื‘ืขื™ื” ืขืœ ื™ื“ื™ ืฉื™ืœื•ื‘ ืฉืœ ืžื’ื‘ื•ื ื™ื ืœื”ืกืจืช ืื™ืคื•ืจ ืขื ืžื™ื ื”ืžื™ืกืœืจื™ื™ื โ€“ ืžื” ืฉื ื•ืชืŸ ืœื”ืŸ ื™ื›ื•ืœื•ืช ื ื™ืงื•ื™ ืื“ื™ืจื•ืช, ื›ืš ืฉืœื ืชืฆื˜ืจื›ื™ ืœืฉืคืฉืฃ ืืช ื”ืขื•ืจ ื›ืœืœ.

ื›-23 ืฉโ€ื— ื‘-LookFantastic

6. ื ืกื™ ืœื™ืฉื•ืŸ ื™ื•ืชืจ

ื”ื“ืจืš ื”ื›ื™ ื–ื•ืœื” ื•ืคืฉื•ื˜ื” ืœื”ื™ืคื˜ืจ ืžื”ืฉืงื™ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื ื”ื™ื ืœื™ืฉื•ืŸ ื›ืžื• ืฉืฆืจื™ืš โ€“ ื”ืžืœืฆื” ืœื‘ื™ืŸ 7 ืœ-8 ืฉืขื•ืช ื‘ืœื™ืœื”, ื•ืœื ืœืฉืชื•ืช ืงืคื” ืื• ืืœื›ื•ื”ื•ืœ ื‘ืฉืขื•ืช ืฉืœืคื ื™. ืœื ืžื”ืคื›ื ื™, ืื‘ืœ ื‘ื›ืœ ื–ืืช: easier said then done.

7. ื ืกื™ ืœื”ืฉืชืžืฉ ื‘ืฉืงื™ื•ืช ืชื”

ื–ืืช ืชืจื•ืคืช ืกื‘ืชื, ืื‘ืœ ื™ืฉ ืœื” ื™ื›ื•ืœื•ืช ืžื•ื›ื—ื•ืช ืžื“ืขื™ืช: ืชื” (ื‘ืฆื•ืจืชื• ืฉืžื›ื™ืœื” ืงืคืื™ืŸ), ืžื›ื™ืœ ื˜ืื ื™ื ื™ื ื˜ื‘ืขื™ื™ื ืฉืขื•ื–ืจื™ื ืœื”ืคื—ืชืช ื ืคื™ื—ื•ืช ื‘ืขื™ื ื™ื™ื. ื™ืฉ ืœื”ืฉืจื•ืช ืฉืชื™ ืฉืงื™ื•ืช ืชื” ื‘ืžื™ื ื—ืžื™ื ื•ืื– ืœืฆื ืŸ ืืช ื”ืฉืงื™ื•ืช ื‘ืžืฉืš ื›ืžื” ื“ืงื•ืช ื‘ืžืงืจืจ. ื”ื ื™ื—ื™ ืฉืงื™ืช ืชื” ืื—ืช ืขืœ ื›ืœ ืขื™ืŸ ืœืžืฉืš ื›ื—ืžืฉ ื“ืงื•ืช, ื•ื”ืขื™ื ื™ื™ื ืฉืœืš ื™ืจื’ื™ืฉื• ืจืขื ื ื•ืช ื•ื™ื™ืจืื• ื‘ื”ื™ืจื•ืช ื™ื•ืชืจ. ืงืœ.

8. ื”ื™ืžื ืขื™ ืžืฆืจื™ื›ืช ืžืœื—

ืขื•ื“ ื›ืœืœ ืืฆื‘ืข ืขื ื‘ื™ืกื•ืก ืžื“ืขื™ โ€“ ื–ื” ื™ื“ื•ืข ื›ื™ ื ืชืจืŸ ืกื•ืคื— ืืœื™ื• ืžื™ื. ื•ื›ืŸ, ืžืกืชื‘ืจ ืฉื ืชืจืŸ ื™ื›ื•ืœ ืœื”ื™ืžืฆื ื’ื ื‘ืื™ื–ื•ืจ ืฉืžืชื—ืช ืœืขื™ื ื™ื™ื, ื•ืœื›ืŸ ืœื’ืจื•ื ืœื”ื™ื•ื•ืฆืจื•ืช ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ื. ืฆืžืฆืžื™ ืืช ืฆืจื™ื›ืช ื”ืžืœื— ืฉืœืš, ื•ื”ืขื™ื ื™ื™ื ืฉืœืš ื™ื•ื“ื• ืœืš.

9. ืฉืžืŸ ืงื•ืงื•ืก ื•ืฉืžื ื™ื ืืชืจื™ื™ื

ืื ืืช ืžืฉืชืžืฉืช ื‘ืฉืžื ื™ื ืืชืจื™ื™ื, ืชืฉืžื—ื™ ืœื“ืขืช ืฉื™ืฉ ื›ืžื” ืฉืžื ื™ื ื”ื ืœื—ืžื™ื ื‘ื ืคื™ื—ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื ื•ื‘ืขื™ื’ื•ืœื™ื ื›ื”ื™ื. ื ืกื™ ืœืขืจื‘ื‘ ืฉืžืŸ ืืชืจื™ ืœื‘ื—ื™ืจืชืš ืขื ืฉืžืŸ ืงื•ืงื•ืก ื•ืœืฉืคืฉืฃ ืื•ืชื• ืžืชื—ืช ืœืขื™ื ื™ื™ื, ื–ื” ืขืฉื•ื™ ืœืขื–ื•ืจ.

10. ืฉืชื™ ืžื™ื

ืฉืžื™ืจื” ืขืœ ืœื—ื•ืช ื”ื™ื ืื—ื“ ื”ื›ืœืœื™ื ื”ืจืืฉื•ื ื™ื ื‘ื˜ื™ืคื•ื— ื”ืขื•ืจ, ื•ื‘ื˜ื— ืขืœ ืžื ืช ืœื”ื™ืžื ืข ืžืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื. ื›ืืฉืจ ื”ื’ื•ืฃ ืžืชื™ื™ื‘ืฉ, ื”ื•ื ืžื’ื™ื‘ ืขืœ ื™ื“ื™ ืื—ื–ืงืช ื›ืžื” ืฉื™ื•ืชืจ ืžื™ื, ื•ื‘ื›ืš ื’ื•ืจื ื ืคื™ื—ื•ืช ื•ืฉืงื™ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื. ืื—ืช ื”ื“ืจื›ื™ื ืœื”ื™ืžื ืข ืžื›ืš ื”ื™ื ืขืœ ื™ื“ื™ ืฉืžื™ืจื” ืขืœ ื”ื™ื“ืจืฆื™ื”. ื‘ืื•ืคืŸ ื›ืœืœื™, ืžื•ืžืœืฅ ืœืฉืชื•ืช ื‘ื™ืŸ 8 ืœ-12 ื›ื•ืกื•ืช ืžื™ื ื‘ื™ื•ื โ€“ ื ืกื™ ืœื”ืงืคื™ื“.

11. ืฆืžืฆืžื™ ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ

ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ื”ื™ื ืื—ื“ ื”ืืฉืžื™ื ื”ื’ื“ื•ืœื™ื ื‘ื›ืœ ื”ืงืฉื•ืจ ืœื”ืชื™ื™ื‘ืฉื•ืช. ืื ืืชื” ืฉื•ืชื” ืืช 12 ื”ื›ื•ืกื•ืช ื”ื ื“ืจืฉื•ืช ืฉืœืš ื›ืœ ื™ื•ื ื•ื‘ื›ืœ ื–ืืช ืžืจื’ื™ืฉื” ืžื™ื•ื‘ืฉืช, ืฉื™ืžื™ ืœื‘ ืœืฆืจื™ื›ืช ื”ืืœื›ื•ื”ื•ืœ ืฉืœืš. ืืœื›ื•ื”ื•ืœ ืคื•ืขืœ ื›ืžืฉืชืŸ, ื•ื’ื•ืจื ืœืš ืœืื‘ื“ ืœื ืจืง ื ื•ื–ืœื™ื ืืœื ื’ื ืืœืงื˜ืจื•ืœื™ื˜ื™ื. ืื– ืื ืืช ืกื•ื‘ืœืช ืžืฉืงื™ื•ืช ืžืชื—ืช ืœืขื™ื ื™ื™ื ื‘ืฆื•ืจื” ื›ืจื•ื ื™ืช, ื”ืคื—ืชืช ืฆืจื™ื›ืช ื”ืืœื›ื•ื”ื•ืœ ืฉืœืš ืขืฉื•ื™ื” ืœื”ื•ืขื™ืœ.

12. ืžืขืฉื ืช? ื”ืคืกื™ืงื™

ื–ื” ื™ื“ื•ืข ื›ื™ ืขืฉืŸ ื”ืกื™ื’ืจื™ื•ืช ื’ื•ืจื ืœืขื™ื’ื•ืœื™ื ืฉื—ื•ืจื™ื ื•ืคื•ื’ืข ื‘ืขื•ืจ ื”ืขื“ื™ืŸ ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื. ื‘ื ื•ืกืฃ ืœื›ืœ ื”ื™ืชืจื•ื ื•ืช ื”ืื—ืจื™ื ืฉื”ื™ืžื ืขื•ืช ืžืกื™ื’ืจื™ื•ืช ืžืฆื™ืขื”, ื–ื” ื’ื ื™ื™ืชืŸ ืœืš ืขื™ื ื™ื™ื ื‘ืจื™ืื•ืช ื•ืจืขื ื ื•ืช ื™ื•ืชืจ.

ืฉื•ื ื“ื‘ืจ ืœื ืขื‘ื“? ื ืกื™ ืื™ืคื•ืจ

ื–ื›ืจื™โ€ฆ ื›ืฉื›ืœ ื”ืฉืืจ ื ื›ืฉืœ, ืขื“ื™ื™ืŸ ื™ืฉ ืœืš ืื™ืคื•ืจ (ื‘ืจื•ืš ื”ืฉื). ื‘ื–ืžืŸ ืฉืืช ืขื•ื‘ื“ืช ืขืœ ืฉื™ืคื•ืจ ื”ืžืฆื‘ ืฉืœ ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ื ืฉืœืš, ื™ืฉ ืœืš ืœื ืžืขื˜ ืคืชืจื•ื ื•ืช ืœื”ืกืชืจืชื, ื•ื‘ื™ื ื™ื”ื ืงื•ื ืกื™ืœืจ ืžื•ืžืœืฅ ืœื›ื”ื•ื™ื•ืช, ืื• ืžื™ื™ืง-ืืค ืœื‘ื—ื™ืจืชืš. ื›ืžื” ืžื”ื”ืžืœืฆื•ืช ืฉืœื ื• ืฉืœ ืžื™ื™ืง-ืืคื™ื ืžื•ืžืœืฆื™ื ืœืื™ื–ื•ืจ ื”ืขื™ื ื™ื™ื ื”ื:

ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *