ืขืฉื™ ื–ืืช ื‘ืขืฆืžืš: ืžืกื™ื›ืช ืื‘ื•ืงื“ื• ืœืคื ื™ื

ืžืกื™ื›ืช ืื‘ื•ืงื“ื•

ื›ืืฉืจ ื—ื•ืฉื‘ื™ื ืขืœ ืžืกื™ื›ืช ืคื ื™ื ื˜ื‘ืขื™ืช, ื–ื” ื“ื™ ื‘ืจื•ืจ ืฉืื‘ื•ืงื“ื• ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืื—ื“ ืžื”ืžืจื›ื™ื‘ื™ื ืฉืœื”. ื›ืœ ืžื•ืžื—ื” ืชื–ื•ื ื” ืื• ื™ื•ืคื™ ืฉื™ืฆื ืœื™ ืœืฉืื•ืœ ื‘ืžื”ืœืš ื”ืฉื ื™ื ืขืœ ืžืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ืœืฉื™ืคื•ืจ ืžืฆื‘ ื”ืขื•ืจ ื–ืจืง ื‘ืื•ืคืŸ ื›ืžืขื˜ ืื™ื ืกื˜ื ืงื˜ื™ื‘ื™ ืืช ื”ืžื™ืœื” โ€œืื‘ื•ืงื“ื•โ€. ื”ืคืจื™ ื”ื ืคืœื ื”ื–ื” ืžื›ื™ืœ ืžื™ื ืจืœื™ื ื—ื™ื•ื ื™ื™ื ื›ืžื• ืกื™ื“ืŸ, ื‘ืจื–ืœ, ื ื—ื•ืฉืช, ืืฉืœื’ืŸ, ืžื’ื ื–ื™ื•ื ื•ื•ื™ื˜ืžื™ื ื™ื ืื—ืจื™ื ื”ืžืกืคืงื™ื ืžื’ื•ื•ืŸ ื ืจื—ื‘ ืฉืœ ื™ืชืจื•ื ื•ืช. ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืืœื•, ืžืกื™ื›ืช ืื‘ื•ืงื“ื• ืœืคื ื™ื ืชืืคืฉืจ ืœื ื•:

  • ื˜ื™ืคื•ืœ ื‘ืขื•ืจ ืจื’ื™ืฉ, ื™ื‘ืฉ ืื• ื ื•ื˜ื” ืœืืงื ื”.
  • ืฉื™ืคื•ืจ ื’ืžื™ืฉื•ืช ื”ืขื•ืจ.
  • ื”ืื˜ืช ืชื”ืœื™ื›ื™ ื”ื–ื“ืงื ื•ืช ื”ืขื•ืจ.

ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืžื•ืชื’ื™ื ืจื‘ื™ื ื”ื‘ื™ื ื• ื’ื ื”ื ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืœืœื• ื•ื™ืฆืจื• ืœื ืžืขื˜ ื’ืจืกืื•ืช ืฉื•ื ื•ืช ืฉืœ ืžืกื™ื›ืช ืื‘ื•ืงื“ื• ื•ืžื•ืฆืจื™ื ื“ื•ืžื™ื (ื•ืขื•ื“ ืงืฆืช ืขืœ ื–ื”, ื‘ื”ืžืฉืš ื”ืคื•ืกื˜). ืžื ื’ื“, ื‘ืžืงืจื” ืฉืœ ืžืกื™ื›ืช ืื‘ื•ืงื“ื•, ื”ืคืจื™ ื›ืœ ื›ืš ืืคืงื˜ื™ื‘ื™ ืฉืืคื™ืœื• ืžืกื™ื›ื” ื‘ื™ืชื™ืช ื™ื›ื•ืœื” ืœืขืฉื•ืช ืืช ื”ืขื‘ื•ื“ื”. ืื– ื”ื ื” ื›ืžื” ืžืชื›ื•ื ื™ื ืคืฉื•ื˜ื™ื:

ืžืฉืžืฉ
ืžืฉืžืฉ

ืื‘ื•ืงื“ื• ื•ืžืฉืžืฉ

ื”ืžืชื›ื•ืŸ: ืขืจื‘ื‘ื™ ืื‘ื•ืงื“ื• ืขื ืžืฉืžืฉ ื•ืคื–ืจื™ ืขืœ ื”ืคื ื™ื ืชื•ืš ื”ื™ืžื ืขื•ืช ืžืื–ื•ืจ ื”ืขื™ื ื™ื™ื.

ื”ื™ืชืจื•ื ื•ืช: ื”ื—ื•ืžืฆื•ืช ื”ื˜ื‘ืขื™ื•ืช ืขื•ื–ืจื•ืช ืœื”ืกืจืช ืชืื™ ืขื•ืจ ืžืชื™ื ื‘ืขื•ื“ ื•ื™ื˜ืžื™ืŸ A ื•- C ืฉื‘ืžืฉืžืฉ ืžื”ื“ืง ืืช ื”ืขื•ืจ. ื•ื™ื˜ืžื™ืŸ E ื•ืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื”ื ืžืฆืื™ื ื‘ืื‘ื•ืงื“ื• ืžืกื™ื™ืขื™ื ืœืื™ื–ื•ืŸ ื•ืฉื™ืคื•ืจ ื’ื•ื•ืŸ ื”ืขื•ืจ.

ื”ืžืชื›ื•ืŸ ื”ืคืฉื•ื˜ ื”ื–ื” ื”ืคืš ืœืœื”ื™ื˜ ื‘ื–ืžืŸ ื”ืื—ืจื•ืŸ ืœืื—ืจ ืฉื•ื™ืงื˜ื•ืจื™ื” ื‘ืงื”ืื ื”ืžืœื™ืฆื” ืขืœื™ื• ื•ื˜ืขื ื” ืฉื”ื•ื ืกื•ืคืจ ืืคืงื˜ื™ื‘ื™. ื”ื™ื ื”ืžืœื™ืฆื” ืœื”ืฉืื™ืจ ืื•ืชื• ืขืœ ื”ืคื ื™ื ืœืžืฉืš ืœื™ืœื” ืฉืœื, ืืš ืžื•ืžื—ื™ื ื˜ื•ืขื ื™ื ืฉืžืกืคื™ืงื•ืช 30 ื“ืงื•ืช ืขืœ ืžื ืช ืฉื”ื—ื•ืžืจื™ื ื”ืคืขื™ืœื™ื ื‘ืคื™ืจื•ืช ื™ืขืฉื• ืืช ืฉืœื”ื.

ืื‘ื•ืงื“ื•, ื‘ื ื ื” ื•ื‘ื™ืฆื”
ืื‘ื•ืงื“ื• ื•ื‘ื ื ื”

ืžืกื™ื›ืช ืื‘ื•ืงื“ื•, ื‘ื ื ื” ื•ื‘ื™ืฆื”

ื”ืžืชื›ื•ืŸ: ื‘ื—ืจื™ ืืช ื”ืื‘ื•ืงื“ื• ื”ื›ื™ ืจืš ืฉื™ืฉ ื•ืขืจื‘ื‘ื™ ื™ื—ื“ ืขื ื‘ื ื ื” ื•ื—ืœืžื•ืŸ ื‘ื™ืฆื”. ื™ืฉ ืœืขืจื‘ื‘ ืืช ื”ืชืขืจื•ื‘ืช ืขื“ ืœื™ืฆื™ืจืช ืžืฉื—ื” ืขืงื‘ื™ืช.

ื”ื™ืชืจื•ื ื•ืช: ื”ืžืกื›ื” ื”ื–ื• ืžื•ืฉืœืžืช ืœืื ืฉื™ื ื”ืกื•ื‘ืœื™ื ืžืขื•ืจ ืฉืžื ื•ื ื™. ืžืจื™ื—ื” ืฉืœ ื”ืžืกื™ื›ื” ื”ื–ื• ืขืœ ื”ืคื ื™ื ืœืžืฉืš 10 ืขื“ 15 ื“ืงื•ืช ืขื•ื–ืจืช ืœื”ืคื—ื™ืช ืืช ืชื›ื•ืœืช ื”ืฉืžืŸ ื”ื˜ื‘ืขื™ ื‘ืขื•ืจ ื•ืžืกื™ื™ืขืช ื‘ืžื ื™ืขืช ืืงื ื” ื•ืคื’ืžื™ื.

ืื‘ื•ืงื“ื• ื•ื“ื‘ืฉ
ืื‘ื•ืงื“ื• ื•ื“ื‘ืฉ

ืžืกื™ื›ืช ืื‘ื•ืงื“ื• ื•ื“ื‘ืฉ

ื”ืžืชื›ื•ืŸ: ื”ื•ืฆื™ืื™ ืืช ื”ื’ืœืขื™ืŸ ื•ื”ืกื™ืจื™ ืืช ื”ืงืœื™ืคื” ืฉืœ ื”ืื‘ื•ื“ืงื•, ื•ืขืจื‘ื‘ื™ ื”ื™ื˜ื‘ ืขื ื›ืฃ ื“ื‘ืฉ ืขื“ ืœื™ื™ืฆื•ืจ ืžืฉื—ื” ื‘ืžืงืจื ืื—ื™ื“.

ื”ื™ืชืจื•ื ื•ืช: ื’ื ืื‘ื•ืงื“ื• ื•ื’ื ื“ื‘ืฉ ื™ื›ื•ืœื™ื ืœืฉืžืฉ ื›ืงืจื ืœื—ื•ืช ืœืขื•ืจ ื˜ื‘ืขื™. ื”ืฉืืจืชื ืขืœ ืขื•ืจ ื”ืคื ื™ื ืœืžืฉืš 15 ื“ืงื•ืช ืชืขื–ื•ืจ ืœื”ืกืจืช ืคื’ืžื™ื ื‘ืขื•ืจ ื•ืชืขื ื™ืง ืœืขื•ืจ ื–ื•ื”ืจ.

ื•ืขื›ืฉื™ื• โ€“ ืื ืœื ื‘ื ืœืš ืœื”ืกืชื‘ืš ืขื ืžืชื›ื•ื ื™ื ื‘ื™ืชื™ื™ื ื•ืืช ืžืขื“ื™ืคื” ืžื•ืฆืจ ืžื•ื’ืžืจ ืฉืžื›ื™ืœ ืืช ื”ื™ืชืจื•ื ื•ืช ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื”ืื‘ื•ืงื“ื• ื‘ืฉื™ืœื•ื‘ ื ื•ื—ื•ืช ื•ื’ื™ืžื•ืจ ื™ื•ืงืจืชื™ ืฉืœ ืžื•ืชื’ ื‘ื™ื ืœืื•ืžื™, ื”ื”ืžืœืฆื” ืฉืœื™ ืžื’ื™ืขื”.

ืžืกื™ื›ืช ืื‘ื•ืงื“ื•
ื”ืžืกื™ื›ื” โ€“ ืœื—ืฆื™ ืขืœ ื”ืชืžื•ื ื” ื›ื“ื™ ืœื”ื™ื›ื ืก ืœืขืžื•ื“ ื”ืžื•ืฆืจ

ืžืกื™ื›ืช ืื‘ื•ืงื“ื• ืฉืœ Glow Recipe

Glow Recipe ื”ื•ื ืื—ื“ ืžืื•ืชื ืžื•ืชื’ื™ ื”ื˜ื™ืคื•ื— ื”ืงื•ืจื™ืื ื™ื ืฉืฆื•ื‘ืจื™ื ื”ื›ืจื” ื•ืชืคื•ืฆื” ื‘ืขื•ืœื. ื”ืžืืคื™ื™ื ื™ื ื”ืขื™ืงืจื™ื™ื ืฉืœ ื”ืžื•ืชื’ ื”ืŸ ืืจื™ื–ื•ืช ืคืกื˜ืœื™ื•ืช ื™ืคื•ืช ื•ืžื•ืฆืจื™ื ื”ืžื›ื™ืœื™ื ืžืจื›ื™ื‘ื™ื ืžืŸ ื”ื˜ื‘ืข, ื‘ืขื™ืงืจ ืคื™ืจื•ืช ืœืžื™ื ื™ื”ื.

ื•ืื ื ืชืจื›ื– ื‘ืžืกื›ื” ื”ื–ื•, ื”ืžืจื›ื™ื‘ ื”ืขื™ืงืจื™ ืฉืœื” ื”ื•ื ื”ืื‘ื•ืงื“ื•, ื›ืžื•ื‘ืŸ, ื•ืื ื”ื’ืขืช ืขื“ ืœืคื” ืืช ื›ื‘ืจ ืžื›ื™ืจื” ืืช ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ื•ื”ืงื•ืกืžื˜ื™ื™ื ืฉืœื•. ืžืขื‘ืจ ืœื›ืš, ื”ืžื•ืฆืจ ืžืชื•ืืจ ื›-โ€œืงืจืžื™ ื•ืขื ื–ืืช ื ื•ืฉืโ€, ื•ื”ื•ื ืžื•ื’ื“ืจ ืขืœ ื™ื“ื™ ื”ื™ืฆืจืŸ ื›-โ€œืชื™ืงื•ืŸ ืžื”ื™ืจ ืœืขื•ืจ ื™ื‘ืฉ ื•ืžืฉืขืžืโ€. ื”ืžืกื›ื” ื”ื–ื• ืžืคื•ืฆืฆืช ื‘ืื‘ื•ืงื“ื• ื›ืืžื•ืจ, ื•ืœื›ืŸ ืžื›ื™ืœื” ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื™ื—ื“ ืขื ื•ื™ื˜ืžื™ื ื™ื A (ืฉืžืžื ื• ื ื’ื–ืจ ื”ืจื˜ื™ื ื•ืœ), E (ืฉืžื–ื™ืŸ ืœื”ืคืœื™ื) ื•- D (ืฉืžื•ืกื™ืฃ ื™ืชืจื•ื ื•ืช ืื ื˜ื™ ืื™ื™ื’โ€™ื™ื ื’). ืœื›ืœ ื ื•ื’ื“ื™ ื”ื—ืžืฆื•ืŸ ื”ืœืœื• ื™ืฉ ื™ื›ื•ืœื•ืช ืจื™ืคื•ื™ ืœืขื•ืจ ื•ื”ื ืขื•ื–ืจื™ื ื‘ื”ื’ื ื” ืžืคื ื™ ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื.

ืžืกื™ื›ืช ืื‘ื•ืงื“ื• ืฉืœ Glow Recipe
ื”ืžืกื™ื›ื” โ€“ ืœื—ืฆื™ ืขืœ ื”ืชืžื•ื ื” ื›ื“ื™ ืœื”ื™ื›ื ืก ืœืขืžื•ื“ ื”ืžื•ืฆืจ

ืื—ืจื™ ื”ืื‘ื•ืงื“ื• ื”ื˜ื‘ืขื™, ืจืฉื™ืžืช ื”ืžืจื›ื™ื‘ื™ื ืžื›ื™ืœื” ืชืžืฆื™ืช ืคื™ืจื•ืช ื•ืฉืžืŸ ืื‘ื•ืงื“ื• ื˜ื”ื•ืจ, ืžื” ืฉืžืกืžืŸ ืœื ื• ืฉืžืกื™ื›ืช ื”ืื‘ื•ืงื“ื• ื”ื–ื• ืื™ื ื” ื’ื™ืžื™ืง โ€“ ื‘ืืžืช ืžืงื‘ืœื™ื ื‘ื” ืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ื”ืคืจื™ ื•ื™ืชืจื•ื ื•ืชื™ื•. ืžืจื›ื™ื‘ื™ื ื ื•ืกืคื™ื ื‘ืžื•ืฆืจ ื”ื ื“ื‘ืฉ ืžื ื•ืงื”, ื”ืžื’ืŸ ืžืคื ื™ ื’ื•ืจืžื™ ืœื—ืฅ ื•ืกื‘ื™ื‘ื”, ื•-PHA (ื—ื•ืžืฆื” ืคื•ืœื™ ื”ื™ื“ืจื•ืงืกื™ืช) ื”ืžืกื™ืจื” ื‘ืขื“ื™ื ื•ืช ืชืื™ ืขื•ืจ ืžืชื™ื.

ื”ืคื•ืจืžื•ืœื” ืขืฆืžื” ื”ื™ื ืงืจื ืžืงืกื™ื, ืงืœื™ืœ ืืš ืžื–ื™ืŸ. ืื ื™ ืžืฉืชืžืฉืช ื‘ื›ืžื•ืช ืžืžืฉ ืงื˜ื ื” ืฉืœ ื—ื•ืžืจ ื‘ื›ืœ ืœื™ืœื” (ื•ื–ื” ื ื”ื“ืจ ื›ื™ ื”ืžื•ืฆืจ ืžื—ื–ื™ืง ืœื–ืžืŸ ืืจื•ืš). ื”ืชื•ืฆืื” โ€“ ื”ืขื•ืจ ืฉืœื™ ืจืš ื™ื•ืชืจ, ื—ืœืง ื™ื•ืชืจ, ื‘ืจื™ื ื™ื•ืชืจ ื•ืžื•ื–ืŸ ื™ื•ืชืจ ืœืื—ืจ ื”ืฉื™ืžื•ืฉ. ื”ืขื•ืจ ืฉืœื™ ื”ื•ื ื“ื™ ืจื’ื™ืœ, ื•ืœื ืฉืžื ื•ื ื™ ืื• ื™ื‘ืฉ ื‘ืžื™ื•ื—ื“, ืืš ื”ืžื•ืฆืจ ืื™ื ื• ื—ื•ื ืง ืื• ื—ื•ืกื ืืช ื”ื ืงื‘ื•ื‘ื™ื•ืช ืฉืœื™ ื•ืœื ืžืฉืื™ืจ ืฉืžื ื•ื ื™ื•ืช ืขื•ื“ืคืช ืขืœ ื”ืขื•ืจ ืœืื—ืจ ื”ืฉื™ืžื•ืฉ. ื‘ืงื™ืฆื•ืจ โ€“ ืžืžืฉ ืื”ื‘ืชื™.

ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ.