ืืœื• ื™ื•ื’ื” (Alo Yoga): ืžื” ื—ืฉื•ื‘ ืœื“ืขืช, ื”ืžืœืฆื•ืช ื•ืื™ืคื” ื”ื›ื™ ืฉื•ื•ื” ืœืงื ื•ืช

ืืœื• ื™ื•ื’ื”

ืืœื• ื™ื•ื’ื” ื–ื” ืžื•ืชื’ ืฉืœื ื“ื•ืจืฉ ื”ืฆื’ื”. ืžื•ืชื’ ื‘ื’ื“ื™ ื”ื™ื•ื’ื” ื•ื”ืกืคื•ืจื˜ ืฉืžืงื•ืจื• ื‘ืœื•ืก ืื ื’โ€™ืœืก ืงื™ื‘ืœ ืžืขืžื“ ืคื•ืœื—ืŸ ื‘ืขืงื‘ื•ืช ืžื‘ื—ืจ ื”ื‘ื’ื“ื™ื ื”ื™ื•ืงืจืชื™ื™ื, ื”ื ื•ื—ื™ื ื•ืžืœืื™ ื”ืกื˜ื™ื™ืœ ืฉืืช ื”ื•ืœื›ืช ืœืœื‘ื•ืฉ ื’ื ืžืขื‘ืจ ืœืื™ืžื•ื ื™ ื”ื™ื•ื’ื” (ืจืื™ ืœืžืฉืœ ืืช ื–ื•ื’ ื—ื•ืชืœื•ืช ื”ืžื•ื˜ื• ืฉื”ืกืœื‘ืก ืื•ื”ื‘ื•ืช).

ื‘ืื•ืคืŸ ืื™ืฉื™, ืื ื™ ื—ื™ื™ื‘ืช ืœื”ื•ื“ื•ืช ืฉืœืงื— ืœื™ ืงืฆืช ื–ืžืŸ ืœื”ื‘ื™ืŸ ืžื” ืžื”ื•ืช ื”ื”ื™ื™ืค ืกื‘ื™ื‘ ื”ืžื•ืชื’ ื”ื–ื”. ื”ื•ื ื”ื™ื” ื ืจืื” ืœื™ ื›ืžื• ื‘ื™ื’ื•ื“ ื™ื•ื’ื” ื™ืงืจ ืžื“ื™, ื”ื’ื–ืžื” ืฉืœ ื™ื—ืกื™ ืฆื™ื‘ื•ืจ, ื”ืชืœื”ื‘ื•ืช ื™ืชืจ ืฉืœ ื›ื•ื›ื‘ื•ืช ื”ื•ืœื™ื•ื•ื“ื™ื•ืช ืœืœื ืขืจืš ืืžื™ืชื™ ืœื›ืกืฃ, ืžืขื™ืŸ ืžื•ืชื’ ืื™ื ืกื˜ื’ืจื ื›ืžื• ืืœื• ืฉื‘ืื™ื ื•ื”ื•ืœื›ื™ื (ื›ืžื• ืœืžืฉืœ ืžืกื›ืช ื”ื™ืฉื‘ืŸ ืฉืœ ืžืืœื™ืก ื•ื›ื•โ€™).

ืื‘ืœ ื•ื•ืื•, ื›ืžื” ืฉืื ื™ ื˜ืขื™ืชื™. ืœื ืจืง ืฉืžื“ื•ื‘ืจ ืขืœ ืžื•ืชื’ ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”, ืขื ืื—ืจื™ื•ืช ืกื‘ื™ื‘ืชื™ืช, ืงื”ื™ืœื” ื—ืžื” ืžืกื‘ื™ื‘ื•, ืกื˜ื™ื™ืœ ื ืคืœื ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ืžื•ืฆืจื™ื ื‘ืืžืช ื˜ื•ื‘ื™ื โ€“ ื›ืœ ื”ืกื™ืžื ื™ื ืžืจืื™ื ืฉื”ื•ื ืคื” ื›ื“ื™ ืœื”ื™ืฉืืจ.

ืœื ืžืืžื™ื ื” ืœื™? ืจืง ืชืงืจืื™ ืืช 14 ื”ืขื•ื‘ื“ื•ืช ื”ืžืขื ื™ื™ื ื•ืช ื”ื‘ืื•ืช โ€“ ืฉื›ื ืจืื” ืœื ื™ื“ืขืช ืขืœ ื”ืžื•ืชื’ Alo Yoga โ€“ ื•ืชื’ื™ื“ื™ ืœื™ ื‘ืกื•ืฃ ืžื” ื—ืฉื‘ืช.

1. ื”ืžื•ืชื’ ืืœื• ื™ื•ื’ื” ื ื•ืกื“ ื‘ืœื•ืก ืื ื’โ€™ืœืก

ื”ืžื•ืชื’ โ€œืืœื• ื™ื•ื’ื”โ€ ื ื•ืกื“ ื‘ืœื•ืก ืื ื’โ€™ืœืก ื‘ืฉื ืช 2007, ืœื˜ืขื ืช ื”ืžื™ื™ืกื“ื™ื โ€œื›ื“ื™ ืœื”ืคื™ืฅ ื˜ื•ื‘ ืขืœ ื™ื“ื™ ื”ื‘ืืช ื™ื•ื’ื” ืœืขื•ืœื: ืœื›ืœ ืžื™ ืฉื—ื•ื•ื” ืืช ื”ื›ื•ื— ื”ืžื”ืคื›ื ื™ ืฉืœ ื”ื™ื•ื’ื”, ืœื™ื•ื’ื™ื ื”ื˜ื•ื‘ื™ื ื‘ืขื•ืœื ืฉืœื•ื‘ืฉื™ื ืืช Alo ื›ื™ ื–ื” ื”ืžื•ืชื’ ื”ื™ื—ื™ื“ ืฉื‘ืืžืช ืžืฉืคืจ ืืช ืจืžืช ื”ืชืจื’ื•ืœ ืฉืœื”ื, ืœืกืœื‘ืจื™ื˜ืื™ื ื•ืœืžื•ื‘ื™ืœื™ ื”ื“ืขื” ืฉืœื•ื‘ืฉื™ื ืืช Alo ื›ื™ ื”ื•ื ืžื•ืชื’ ื”ืจื—ื•ื‘ ื”ืžื•ืฉืœื โ€“ ื ื•ื—, ืขื›ืฉื•ื•ื™ ื•ื‘ื”ื—ืœื˜ ืœื ืจืง ืœืžื–ืจืŸโ€.

2. ื”ื•ื ืœื ื ื•ืขื“ ืจืง ืœืžื–ืจืŸ ื”ื™ื•ื’ื”

ืืžื ื ืงื• ื”ืžื•ืฆืจื™ื ืฉืœ ืืœื• ื™ื•ื’ื” ื‘ื”ื—ืœื˜ ืžืขืœื” ืืช ืชืจื’ื•ืœ ื”ื™ื•ื’ื” ืœืจืžื” ืื—ืจืช, ื”ืžื™ื™ืกื“ื™ื ืฉืœื• ืžืชืขืงืฉื™ื ืฉื”ื•ื ืœื ื ื•ืขื“ ืจืง ืขื‘ื•ืจ ื”ืื™ืžื•ืŸ. ื›ืœ ืคื™ืกืช ื‘ื™ื’ื•ื“ ืฉืœ ื”ืžื•ืชื’ ืขื•ืฆื‘ื” ืขื ื ื•ื—ื•ืช ื•ืกื˜ื™ื™ืœ ื‘ืชื•ืจ ื”ื™ืขื“ ื”ืขื™ืงืจื™ ืฉืœื”, ื›ืš ืฉืชื•ื›ืœื™ ืœืœื‘ื•ืฉ ืืช ื”ืคืจื™ื˜ื™ื ืฉืœื”ื ื‘ื›ืœ ืžืงื•ื.

ืื• ื›ืžื• ืฉื”ื ืžื’ื“ื™ืจื™ื ืืช ื–ื”: โ€œื”ื™ื›ื•ืœืช ืฉืœื ื• ืœืชืคื•ืก ืืช ืžื” ืฉื—ื ื‘ืื•ืคื ื” ื”ืขื›ืฉื•ื•ื™ืช ื”ื™ื ื”ื“ืจืš ืฉืœื ื• ืœื”ืขื‘ื™ืจ ืืช ื”ืชื ื•ืขื” ืฉืœ Alo Yoga ืžืขื‘ืจ ืœื’ื‘ื•ืœื•ืช ื”ืกื˜ื•ื“ื™ื•, ื•ืืœ ื”ืจื—ื•ื‘. ื™ื•ืงืจื” ืคื•ื’ืฉืช ื‘ื™ืฆื•ืขื™ื ื‘ื›ืœ ืงื•ืœืงืฆื™ื”โ€.

3. ื”ื•ื ื”ืžื•ืชื’ ื”ืžื•ืขื“ืฃ ืขืœ ืื™ืŸ ืกื•ืฃ ืกืœื‘ืจื™ื˜ืื™ื

ื›ืžื• ืฉืืžืจื ื•, ืกื•ื“ ื”ื”ืฆืœื—ื” ืฉืœ ืืœื• ื™ื•ื’ื” ื”ื•ื ื”ืฉื™ืœื•ื‘ ื”ืžื•ืฉืœื ืฉืœ ื‘ื’ื“ื™ ืื™ืžื•ืŸ ื•ืžืจืื” ืขื›ืฉื•ื•ื™ ื•ืžื•ืฉืœื ืœื™ื•ื ื™ื•ื. ื–ื• ื›ื ืจืื” ื”ืกื™ื‘ื” ืฉื”ื•ื ื”ืคืš ืœืื—ื“ ื”ืžื•ืชื’ื™ื ื”ืžื•ืขื“ืคื™ื ืขืœ ื”ืกืœื‘ืก, ืฉืžืฉื˜ืจ ื”ืคืคืจืืฆื™ ืžื—ื™ื™ื‘ ืื•ืชืŸ ืœื”ื™ืจืื•ืช ื‘ืžื™ื˜ื‘ืŸ ื’ื ื›ืฉื”ืŸ ื”ื•ืœื›ื•ืช ืœืžื›ื•ืŸ. ื›ืžื” ืžื”ืฉืžื•ืช ื”ืžืคื•ืจืกืžื™ื ืฉื ืฆืคื• ืžื“ื’ืžื ื•ืช ืืช ื‘ื’ื“ื™ Alo Yoga ื›ื•ืœืœื™ื ืืช ื˜ื™ื™ืœื•ืจ ืกื•ื•ื™ืคื˜, ื’โ€™ื™ื’โ€™ื™ ื—ื“ื™ื“, ืงื™ื™ืœื™ ื’โ€™ื ืจ ื•ื”ื™ื™ืœื™ ื‘ื•ืœื“ื•ื•ื™ืŸ.

ื•ืื ื™ ื—ื™ื™ื‘ืช ืœืฆื™ื™ืŸ, ื”ืŸ ื ืจืื• ืžื”ืžื.

ืืœื• ื™ื•ื’ื”
ืชืžื•ื ื” ืžืชื•ืš ืืชืจ AloYoga

4. ื•ื’ื ืขืœ ืœื ืžืขื˜ ืžื“ืจื™ื›ื™ ื™ื•ื’ื”

ื—ืœืง ืžื”ื™ื•ื’ื™ื ื”ืžืฉืคื™ืขื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ืžืขื‘ื™ืจื™ื ืฉื™ืขื•ืจื™ื ื‘ืžื˜ื” ืฉืœ ืืœื• ื™ื•ื’ื” ื‘ืœื•ืก ืื ื’โ€™ืœืก ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžืชื—ื‘ืจื™ื ืœืคื™ืœื•ืกื•ืคื™ื” ืฉืœ ืืœื• ื™ื•ื’ื” โ€“ ื”ืืžื•ื ื” ื”ืžืฉื•ืชืคืช ื•ื”ืขืžื•ืงื” ืœืฉื™ืœื•ื‘ ืชื ื•ืขืช ื”ืžื•ื“ืขื•ืช ื‘ื—ื™ื™ื ืฉืœื ื• ืขืœ ืžื ืช ืฉื ื•ื›ืœ ืœื”ืจื’ื™ืฉ ืืช ื”ื›ื•ื— ื”ืžืจืคื ื•ื”ื˜ืจื ืกืคื•ืจืžื˜ื™ื‘ื™ ืฉืœ ื”ื™ื•ื’ื”. ื‘ื›ืš, ื”ื ืžืžืฉื™ื›ื™ื ืœืขื•ื“ื“ ืื ืฉื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ืœืฉืื•ืฃ ืœืจืžืช ื—ื™ื™ื ื˜ื•ื‘ื” ื™ื•ืชืจ.

5. โ€œืืœื• ื™ื•ื’ื”โ€ ื”ื•ื ืžื•ืชื’ ืกื‘ื™ื‘ืชื™

ืืœื• ื™ื•ื’ื” ื‘ืืžืช ืจื•ืฆื” ืœืขื•ื“ื“ ืื•ืจื— ื—ื™ื™ื ื˜ื•ื‘ ื™ื•ืชืจ, ื•ืœืฉื ื›ืš ื”ื ื”ื—ืœื™ื˜ื• ืœืฉืžืฉ ื“ื•ื’ืžื”. ื”ื ืžืชื—ื™ื™ื‘ื™ื ืœืงื™ื™ืžื•ืช, ื•ื‘ื”ืชืื ืœื›ืš ื”ืžืฉืจื“ื™ื ืฉืœื”ื ืžื•ืคืขืœื™ื ื‘ืืžืฆืขื•ืช ืื ืจื’ื™ื” ืกื•ืœืจื™ืช. ืขืœ ืžื ืช ืœื—ืกื•ืš ื‘ืฆืจื™ื›ืช ืžื™ื, ื”ื ืžืฉืชืžืฉื™ื ื‘ื—ื•ืžืจื™ ืฆื‘ืข ื™ื‘ืฉื™ื ื‘ื›ืœ ื”ื‘ื’ื“ื™ื ืฉืœื”ื (ื•ื–ื” ืœื ืžืฉืคื™ืข ืขืœ ื”ืื™ื›ื•ืช!). ื›ืœ ื”ืขื•ื‘ื“ื™ื ืฉืœื”ื ืžืชืจื’ืœื™ื ื™ื•ื’ื” ืคืขืžื™ื™ื ื‘ื™ื•ื ื‘ืกื˜ื•ื“ื™ื• ืฉื ืžืฆื ื‘ืžืฉืจื“ื™ื, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ, ื•ื”ื ื’ื ื”ืชืงื™ื ื• ืขืžื“ื•ืช ื˜ืขื™ื ื” ืœืจื›ื‘ ื—ืฉืžืœื™ ื‘ืžืฉืจื“ื™ื”ื ื›ื“ื™ ืœืงื“ื ืฉื™ืžื•ืฉ ื‘ืจื›ื‘ื™ื ื”ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื”.

ื•ื–ื” ืœื ื ื’ืžืจ. ืชื•ื›ื ื™ืช ื”ืžื™ื—ื–ื•ืจ ื”ืžืชืงื“ืžืช ืฉืœื”ื ืžื‘ื˜ื™ื—ื” ืฉื”ื ืœื ืžื™ื™ืฆืจื™ื ืคืกื•ืœืช ื™ื•ืชืจ ืžื–ื• ืฉืœ ืžืฉืง ื‘ื™ืช ืงื˜ืŸ, ื›ืš ืฉื˜ื‘ื™ืขืช ื”ืจื’ืœ ื”ืคื—ืžื ื™ืช ืฉืœื”ื ื ืžื•ื›ื” ื›ื›ืœ ื”ืืคืฉืจ. ื›ืœ ื”ืžืคื’ืฉื™ื ื‘ื™ืŸ ื”ืขื•ื‘ื“ื™ื ื ืขืจื›ื™ื ื‘-โ€œื’ืŸ ื”ื–ืŸ ื”ืžื“ื™ื˜ื˜ื™ื‘ื™โ€ ื”ืžื›ื™ืœ ืžื–ืจืงื•ืช ืžื™ื ืžืจื’ื™ืขื•ืช, ื•ื›ืžื•ื‘ืŸ, ื”ืžืฉืจื“ ืฉืœื”ื ื™ื“ื™ื“ื•ืชื™ ืœื›ืœื‘ื™ื, ืฉื›ืŸ ื–ื” ื™ื“ื•ืข ืฉืœื—ื‘ืจื™ื ืขืœ ืืจื‘ืข ื™ืฉ ื”ืฉืคืขื” ื—ื™ื•ื‘ื™ืช ืขืœ ื”ื ืคืฉ.

ื™ืฉ ื”ืจื‘ื” ื—ื‘ืจื•ืช ืฉืขื•ืฉื•ืช ืืช ื›ืœ ื”ืงื˜ืข ื”ืกื‘ื™ื‘ืชื™ ื”ื–ื” ื‘ืฆื•ืจื” ืœื ื›ืœ ื›ืš ืืžื™ื ื”. ืื‘ืœ ื ืจืื” ืฉ-Alo Yoga ื‘ืืžืช ืขื•ืฉื™ื ืืช ื–ื” ืžืชื•ืš ืืžื•ื ื”. ื›ืœ ื”ื›ื‘ื•ื“ ืœื”ื.

6. ื”ื ืœื ืžื ืฆืœื™ื ืขื‘ื•ื“ื” ื–ื•ืœื” ื‘ืžื“ื™ื ื•ืช ืขื•ืœื ืฉืœื™ืฉื™

ืืœื• ื™ื•ื’ื” ืžืชื’ืื” ื‘ื›ืš ืฉื”ื 100% โ€œsweatshop freeโ€, ืงืจื™ ืœื ืžืฉืชืžืฉื™ื ื‘ืขื‘ื•ื“ืช ื™ืœื“ื™ื ืื• โ€œืกื“ื ืื•ืช ื™ื–ืขโ€ ืœืžื™ื ื™ื”ืŸ. ื•ื›ื ืจืื” ืฉื–ื” ื ื›ื•ืŸ, ื”ื™ื ืœื ืžื–ืžืŸ ื”ื ื–ื›ื• ืœืงื‘ืœ ื“ื™ืจื•ื’ ืคืœื˜ื™ื ื” ืขืœ ื™ื“ื™ ืืจื’ื•ืŸ ื”-WRAP, ืฉื”ื•ื ื”ื•ื ืื—ื“ ืžืืจื’ื•ื ื™ ื”ื‘ืงืจื” ื”ืขืฆืžืื™ื™ื ื”ื’ื“ื•ืœื™ื ื‘ืขื•ืœื, ื›ืš ืฉื”ืกืžื›ื” ืžื”ื ืคื™ืจื•ืฉื” ืฉืืœื• ื™ื•ื’ื” ืขื•ืฉื™ื ืžืฉื”ื• ื ื›ื•ืŸ.

ื”ื“ื™ืจื•ื’ ื”ื–ื” ื‘ืขืฆื ืžืืžืช ืฉื”ืžื•ืชื’ ืคื•ืขืœ ื‘ื“ืจื›ื™ื ืื ื•ืฉื™ื•ืช ื•ืืชื™ื•ืช, ื•ืฉื›ืœ ื‘ื’ื“ ืื• ืžื•ืฆืจ ืฉื”ื—ื‘ืจื” ืžื•ื›ืจืช ื™ื•ืฆืจ ื‘ืฆื•ืจื” ืืชื™ืช, ืœืœื ื ื™ืฆื•ืœ ืื• ื›ืคื™ื” ื‘ืžื”ืœืš ื›ืœ ืฉืจืฉืจืช ื”ืืกืคืงื”.

7. ื”ื ืชื•ืจืžื™ื ื’ื ืœื™ืœื“ื™ื

ื”ืžื•ืชื’ ื™ื™ืกื“ ืืช ืชื•ื›ื ื™ืช โ€œAlo Givesโ€ ืขืœ ืžื ืช ืœืฉืคืจ ืืช ื—ื™ื™ื”ื ืฉืœ ืžื™ืœื™ื•ื ื™ ื™ืœื“ื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื, ื‘ืชื•ื›ื ื™ืช ื”ืžืคื’ื™ืฉื” ื™ืœื“ื™ื ืขื ื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื”. ืœื˜ืขื ืช ื”ื—ื‘ืจื”, ื”ื™ื•ื’ื” ื ื•ืชื ืช ืœื™ืœื“ื™ื ื—ื™ื•ื‘ื™ื•ืช, ืขื•ื–ืจืช ืœื”ื ืœื”ืชืžื•ื“ื“ ืขื ื‘ื™ืงื•ืจืช ืฉืœื™ืœื™ืช ื•ืžื‘ื˜ื™ื—ื” ืฉื”ื ื™ืงื‘ืœื• ืžื™ืงื•ื“, ืจื•ื’ืข ื•ื™ืฆืœื™ื—ื• ืœืœืžื•ื“ ื˜ื•ื‘ ื™ื•ืชืจ.

ื”ืชื•ื›ื ื™ืช ื ืขืฉื™ืช ื‘ืฉื™ืชื•ืฃ ื—ื‘ืจืช Scholastic, ื•ื”ื™ื ืžืฆื™ืขื” ืœืชืœืžื™ื“ื™ื ื•ืžื•ืจื™ื ื’ื™ืฉื” ืœืžืื’ืจ ืฉื™ืขื•ืจื™ื ืžื•ืงืœื˜ื™ื ืฉืœ ื™ื•ื’ื”, ืžื“ื™ื˜ืฆื™ื” ื•ืชืจื’ื™ืœื™ ืงืฉื‘ ื”ืžื‘ื•ืกืกื™ื ืœืžื™ื“ื” ืจื’ืฉื™ืช ื•ื—ื‘ืจืชื™ืช.

8. ื”ืื™ื›ื•ืช ืฉืœ ื‘ื’ื“ื™ โ€œืืœื• ื™ื•ื’ื”โ€ ื”ื™ื ื™ื™ื—ื•ื“ื™ืช

ืื‘ืœ ืžืขื‘ืจ ืœืื•ืคื ืชื™ื•ืช ื•ื”ื ื—ืžื“ื•ืช ืฉืœ ื”ืžื•ืชื’, ืื ื—ื ื• ืคื” ื›ื“ื™ ืœืงื‘ืœ ืชืžื•ืจื” โ€“ ื•ื’ื ืคื” โ€œืืœื• ื™ื•ื’ื”โ€ ืœื ืžืื›ื–ื‘ืช. ื‘ื™ื’ื•ื“ ื”ื™ื•ื’ื” ืฉืœื”ื ืžืฆื™ืข ื™ืชืจื•ื ื•ืช ื˜ื›ื ื•ืœื•ื’ื™ื™ื ืžืฉืžืขื•ืชื™ื™ื, ื•ื”ื•ื ืชื•ื›ื ืŸ ืชื•ืš ืฉื™ืžื•ืฉ ื‘ื˜ื›ื ื™ืงื•ืช ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื”ืžื‘ื˜ื™ื—ื•ืช ื›ื™ ื”ื‘ื“ ืžืกืคืง ืชืžื™ื›ื” ื•ื”ืจืžื”.

ื”ืœื‘ื•ืฉ ืฉืœื”ื ืžืฉืชืžืฉ ื‘ื˜ื›ื ื•ืœื•ื’ื™ื™ืช โ€œdry-wickingโ€ ืœื”ืชืžื•ื“ื“ื•ืช ืขื ื–ื™ืขื” ื•ืขืฉื•ื™ ืžื‘ื“ ืžื™ืงืจื•ื‘ื™ืืœื™, ืžื” ืฉืžื‘ื˜ื™ื— ืฉืœื ื™ื”ื™ื” ืœื• ืจื™ื— ืœื ื ืขื™ื ื’ื ืื—ืจื™ ืฉืขื•ืช ืฉืœ ืชืจื’ื•ืœ ื™ื•ื’ื”. ื”ื•ื ื ืฆืžื“ ืœืขื•ืจ ื”ื’ื•ืฃ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื™ื”ื™ื” ืœืš ื ื•ื— ื‘ื–ืžืŸ ืฉืืช ืขื•ืฉื” ืืกืื ื•ืช, ื•ื‘ืขืœ ื˜ื›ื ื•ืœื•ื’ื™ื™ืช ื–ื™ื›ืจื•ืŸ ื•ืžืชื™ื—ื” ื ื”ื“ืจื•ืช, ื”ืžื’ื‘ื™ืจ ืืช ื”ื‘ื™ืฆื•ืขื™ื ืฉืœื• ื•ืžื‘ื˜ื™ื— ืฉื”ื•ื ื™ื™ืžืชื— ื•ื™ืชืจื—ื‘ ื‘ืฆื•ืจื” ื—ืœืงื”.

9. ื”ื ืื•ื‘ืกื™ืกื™ื‘ื™ื™ื ืœื’ื‘ื™ ื”ืชืืžื”

ื‘ื™ื•ื’ื”, ื–ื” ืกื•ืคืจ ื—ืฉื•ื‘ ืฉื”ื‘ื’ื“ ื™ืชืื™ื ืœืš. ื›ืœ ืคืจื™ื˜ ืฆืจื™ืš ืœืฉื‘ืช ืขืœ ื”ื’ื•ืฃ ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ื›ื“ื™ ืฉืœื ื™ื”ื™ื• ื‘ืขื™ื•ืช ื‘ื–ืžืŸ ื‘ื™ืฆื•ืข ืืกืื ื•ืช ื•ืชื ื•ื—ื•ืช, ื•ื–ื• ื”ืกื™ื‘ื” ืฉืืœื• ื™ื•ื’ื” ืžื’ื“ื™ืจื™ื ืืช ืขืฆืžื ื›-โ€œืื•ื‘ืกื™ืกื™ื‘ื™ื™ืโ€ ืœื”ื‘ื™ื ืœืœืงื•ื—ื•ืชื™ื”ื ืืช ื”ื”ืชืืžื” ื”ืžื•ืฉืœืžืช ื‘ื›ืœ ื‘ื’ื“. ื”ื ืžื‘ืฆืขื™ื ื‘ืžื•ืŸ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื‘ื“ื™ืงื•ืช ื˜ื›ื ื™ื•ืช ืœื›ืœ ื“ื’ื ื•ืžื™ื“ื” ืฉื”ื ืžื™ื™ืฆืจื™ื. ื•ืœืžืจื•ืช ืฉื–ื” ืžืฆื˜ื‘ืจ ืœืืœืคื™ ืื‘ื™ื–ืจื™ื ื‘ื›ืœ ืขื•ื ื”, ื–ื” ื—ืฉื•ื‘ ืœื”ื ืœื”ื‘ื˜ื™ื— ืฉื”ืœืงื•ื—ื•ืช ืฉืœื”ื ืžืงื‘ืœื™ื ืืช ื”ื‘ื’ื“ ื”ืžื•ืฉืœื ืขื‘ื•ืจื ื‘ื›ืœ ืคืขื ืžื—ื“ืฉ.

10. ื”ื ื–ืžื™ื ื™ื ื‘ื›ืœ ื”ืขื•ืœื

ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืืœื• ื™ื•ื’ื” ื”ืคื›ื” ืœืชื•ืคืขื” ืขื•ืœืžื™ืช, ืžื” ืฉืžื‘ื˜ื™ื— ืฉื ื•ื›ืœ ืœืžืฆื•ื ืืช ื”ืžื•ืฆืจื™ื ืฉืœื”ื ื›ืžืขื˜ ื‘ื›ืœ ืžืงื•ื ื‘ืขื•ืœื. ื‘ืืจืฅ ืืคืฉืจ ืœื”ื–ืžื™ืŸ ืืช ืžื•ืฆืจื™ื ืฉืœื”ื ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื‘ื—ื ื•ื™ื•ืช ืฉืœ Factory54, ืื‘ืœ ืžื”ืฉื•ื•ืืช ืžื—ื™ืจื™ื ืฉืขืฉื™ืชื™ ื–ื” ื ืจืื” ืฉื™ื•ืชืจ ืฉื•ื•ื” ืœื”ื–ืžื™ืŸ ื‘ืจืฉืช, ื“ืจืš ื”ืืชืจ ื”ืจืฉืžื™ ืฉืœื”ื ืื• ื—ื ื•ืช ื”ืžื•ืชื’ ืฉืœื”ื ื‘ืืžื–ื•ืŸ.

ื”ืืชืจ ื”ืจืฉืžื™ ืžืฆื™ืข ื›ืจื’ืข ืžืฉืœื•ื—ื™ื ื—ื™ื ื, ืื‘ืœ ืžืฆื“ ืฉื ื™ ื›ื‘ืจ ืงื™ื‘ืœืชื™ ื›ืžื” ื“ื™ื•ื•ื—ื™ื ืขืœ ื—ื‘ื™ืœื•ืช ืฉืœื”ื ืฉื ืชืงืขื•ืช ื‘ืžื›ืก, ืื– ืฉื™ืžื™ ืœื‘ ืœืกื›ื•ื ื”ืงื ื™ื” ื•ืงื—ื™ ืืช ื–ื” ื‘ื—ืฉื‘ื•ืŸ. ื‘ืืžื–ื•ืŸ ื–ื” ืคื—ื•ืช ื‘ืขื™ื” (ื•ื’ื ืืคืฉืจ ืœืฉืœื‘ ื”ื–ืžื ื” ืขื ืžื•ืฆืจื™ื ืฉืœ ื—ื‘ืจื•ืช ืื—ืจื•ืช), ืื– ืœืฉื™ืงื•ืœืš โ€“ ื‘ื›ืœ ืžืงืจื” ืฉืชื™ ื”ืื•ืคืฆื™ื•ืช ืขื“ื™ืคื•ืช ืœื“ืขืชื™ ืขืœ ืงื ื™ื” ื‘ืžื—ื™ืจื™ื ืฉืœ ื”ืืจืฅ.

11. ื”ืื™ื ืกื˜ื’ืจื ืฉืœื”ื ืžืžืฉ ืคืขื™ืœ

ืขื ื”ืฉื ื™ื, ื”ืื™ื ืกื˜ื’ืจื ืฉืœ ืืœื• ื™ื•ื’ื” ื”ืคืš ืœืงื”ื™ืœื” ืžืฉืคื—ืชื™ืช ื•ืฉืžื—ื”. ื‘ืืžืฆืขื•ืช ื”ืคืœื˜ืคื•ืจืžื” ื–ื•, Alo Yoga ืžืขื•ื“ื“ื™ื ืื ืฉื™ื ืœืฉืœื‘ ื™ื•ื’ื” ื‘ื—ื™ื™ื”ื ืขืœ ื™ื“ื™ ื”ืฉืชืชืคื•ืช ื‘ืืชื’ืจื™ ื™ื•ื’ื” ืฉื•ื ื™ื ืฉื”ื ืžืžืฆื™ืื™ื ืื—ืช ืœื›ืžื” ืฉื‘ื•ืขื•ืช. ื”ืืชื’ืจื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื—ื“ ืคืขืžื™ื™ื, ืื• ืœื”ื™ืžืฉืš ืœืื•ืจืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช, ื•ื›ืœ ืื—ื“ ืžื”ื ื ื•ืขื“ ืœืขื•ืจืจ ืืช ื”ื™ื•ื’ื™ ืฉื‘ืš ื•ืœื”ื ื™ืข ืื•ืชืš ืœื”ืžืฉื™ืš ื•ืœืขืฉื•ืช ื™ื•ื’ื” ื›ืœ ื™ื•ื, ื•ื’ื ืœื—ืฉื•ืฃ ืื•ืชื ื• ืœื”ื™ื‘ื˜ื™ื ื—ื“ืฉื™ื ืฉืœ ื”ืชื—ื•ื.

12. ื•ื’ื ื™ืฉ ืœื”ื ืืคืœื™ืงืฆื™ื” ืžืžืฉ ืฉื•ื•ื”

ื›ื“ื™ ืฉื‘ืืžืช ื ื•ื›ืœ ืœื”ืคื™ืง ืžืžื ื” ืชื•ืขืœืช, ื”ื™ื•ื’ื” ืฆืจื™ื›ื” ืœื”ืคื•ืš ืœื—ืœืง ืžื”ืฉื’ืจื” ื”ื™ื•ืžื™ื•ืžื™ืช ืฉืœื ื•. ืขื ื–ืืช, ืœืจื‘ื•ืช ืžืื™ืชื ื• ืื™ืŸ ืืช ื”ื–ืžืŸ ืœื‘ืงืจ ื‘ืกื˜ื•ื“ื™ื• ื›ืœ ื™ื•ื. ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื ืฉื™ื ื›ืžื•ื ื•, Alo Yoga ืคื™ืชื—ื” ืืช ื”ืืคืœื™ืงืฆื™ื” ืฉืœื”ื: Alo Moves (ื—ืคืฉื™ ื‘ืืคืกื˜ื•ืจ). ื”ืืคืœื™ืงืฆื™ื” ืžืขื ื™ืงื” ืœืื ืฉื™ื ื’ื™ืฉื” ืœืืœืคื™ ืกืจื˜ื•ื ื™ื ืื•ืชื ื ื™ืชืŸ ืœืคืชื•ื— ื‘ื›ืœ ืžืงื•ื โ€“ ื™ืฉื ื ืฉื™ืขื•ืจื™ ื•ื™ื“ื™ืื• ื‘ื•ื“ื“ื™ื ืฉืชื•ื›ืœื™ ืœืขืฉื•ืช, ื‘ื ื•ืกืฃ ืœืกื“ืจื•ืช ื•ื™ื“ืื• ื”ืžืชืžืงื“ื•ืช ื‘ื ื•ืฉื ืื—ื“ ืกืคืฆื™ืคื™ โ€“ ื•ื‘ืืžืช ืฉืžื“ื•ื‘ืจ ืขืœ ืžืฉืื‘ ืฉื™ืžื•ืฉื™ ื•ื ืคืœื ืฉืžืืคืฉืจ ืœืš ืœืขืฉื•ืช ืื™ืžื•ืŸ ื™ื•ื’ื” ืขืฆืžืื™ ื‘ื›ืœ ื–ืžืŸ ืื• ืžืงื•ื.

ืขื•ื“ ื“ื‘ืจ ืฉื™ืฉ ื‘ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื ืฉื™ืขื•ืจื™ ืžื“ื™ื˜ืฆื™ื” ื•ื ืฉื™ืžื” ืžื•ื“ืจื›ืช, ื”ื™ื•ืฆืจื™ื ืกื‘ื™ื‘ื” ืžืจื’ื™ืขื” ื•ืขื•ื–ืจื™ื ืœื”ืชืžื•ื“ื“ ืขื ืžืชื—, ืœื—ืฅ ืื• ื—ืจื“ื” ื›ืœืœื™ืช. ืฉื•ื•ื”.

13. ืžื” ื–ื” ALO?

ื•ื‘ื›ืŸ, ื”ืฉื ืฉืœ ื”ืžื•ืชื’ โ€œALOโ€ ืžืกืžืœ ืจืืฉื™ ืชื™ื‘ื•ืช ืฉืœ ืื•ื•ื™ืจ, ื™ื‘ืฉื” ื•ื™ื (Air, Land & Ocean), ื›ืืฉืจ ืœื“ื‘ืจื™ ื”ื—ื‘ืจื” ื”ื•ื ื‘ื ืœื”ื“ื’ื™ืฉ ืืช ื”ืžื•ื“ืขื•ืช ื”ืคื ื™ืžื™ืช ืฉืœ ื”ืื“ื ืœืกื‘ื™ื‘ื”.

14. ื•ืขื›ืฉื™ื•, ื™ืฉ ืœื”ื ื’ื ืงื• ืžื•ืฆืจื™ ื˜ื™ืคื•ื—

ื›ืื™ืœื• ื”ื ืœื ืขื•ืฉื™ื ืžืกืคื™ืง, ืžืžืฉ ื‘ื™ืžื™ื ื”ืื—ืจื•ื ื™ื ื”ืžื•ืชื’ ื”ืฉื™ืง ืงื• ื˜ื™ืคื•ื— ื˜ื‘ืขื•ื ื™ ื‘ืฉื Alo Glow System. ื”ืงื•ืœืงืฆื™ื”, ืฉื ืขื” ื‘ืžื—ื™ืจื™ื ืฉืœ ื‘ื™ืŸ 24 ืœ-88 ื“ื•ืœืจ, ื›ื•ืœืœืช ืฉื‘ืขื” ืžื•ืฆืจื™ื ืœืคื ื™ื ื•ืœื’ื•ืฃ ื”ืžื‘ื•ืกืกื™ื ืขืœ ืžืจื›ื™ื‘ ืกื•ืคืจ-ืคื•ื“ ืื—ื“ ืžืจื›ื–ื™: ืืžืœื” (Amla), ื”ืžื›ื•ื ื” ื’ื ื“ื•ืžื“ืžื ื™ืช ื”ื•ื“ื™ืช, ืฉื”ื•ื ืžืงื•ืจ ื˜ื‘ืขื™ ืœื•ื™ื˜ืžื™ืŸ ืกื™. ืื ื™ ืขื•ื“ ืœื ื‘ืืžืช ื™ื•ื“ืขืช ืžืฉื”ื• ืžืขื‘ืจ ืœื›ืš, ืื‘ืœ ื–ื” ืžืฉื”ื• ืฉื‘ื”ื—ืœื˜ ื”ืชื•ื•ืกืฃ ืœืจืฉื™ืžืช ื”-To Do ืฉืœื™.

ืœืกื™ื›ื•ื

ืœื“ืขืชื™ ืืœื• ื™ื•ื’ื” ื”ืคื›ื” ืœืžื•ืชื’ ื”ืขื•ืœืžื™ ืฉื”ื™ื ืžืกื™ื‘ื” ืื—ืช ืขื™ืงืจื™ืช โ€“ ื”ื ืขื•ืฉื™ื ืžื” ืฉื”ื ืื•ืžืจื™ื. ื ื™ื›ืจ ืฉื”ื ื‘ืืžืช ืขืฉื• ื›ืžื™ื˜ื‘ ื™ื›ื•ืœืชื ืœื”ื‘ื˜ื™ื— ืฉื”ื ื”ื•ืคื›ื™ื ืœืžื•ืชื’ ืฉืžืขื•ืจืจ ืจื•ื•ื—ื” ื•ืžื•ื“ืขื•ืช, ืขืœ ื’ื‘ื™ ืžื–ืจืŸ ื”ื™ื•ื’ื” ื•ืžื—ื•ืฆื” ืœื•. ืœืฉื ื›ืš ื”ื ื”ืชืื™ืžื• ืืช ื”ืชื ื”ืœื•ืช ื”ื—ื‘ืจื” ืขืฆืžื”, ืืช ืชื”ืœื™ืš ื”ื™ื™ืฆื•ืจ ื•ื”ืฉืงื™ืขื• ืœื ืžืขื˜ ื‘ืžื™ื–ืžื™ื ืจื‘ื™ื ื•ืฉื•ื ื™ื ื”ืžืงื“ืžื™ื ืืช ื”ืจื™ืคื•ื™ ื”ื˜ืจื ืกืคื•ืจืžื˜ื™ื‘ื™ ืฉืœ ื”ื™ื•ื’ื”. ืื ืžื•ืกื™ืคื™ื ืœื–ื” ืžื•ืฆืจื™ื ืฉื”ื ื‘ืืžืช ืžื”ืžืžื™ื ืื—ื“ ืื—ื“ โ€“ ื–ื” ื”ื•ืคืš ืืช Alo Yoga ืœืื—ื“ ืžืงื•ื•ื™ ื”ื‘ื™ื’ื•ื“ ื”ื˜ื•ื‘ื™ื ื‘ืขื•ืœื.

ื›ื ื™ืกื” ืœื—ื ื•ืช Alo Yoga ื‘ืืžื–ื•ืŸ

3 Comments on โ€œืืœื• ื™ื•ื’ื” (Alo Yoga): ืžื” ื—ืฉื•ื‘ ืœื“ืขืช, ื”ืžืœืฆื•ืช ื•ืื™ืคื” ื”ื›ื™ ืฉื•ื•ื” ืœืงื ื•ืชโ€

  1. ืืฉืžื— ืœื“ืขืช ื›ืžื” ื–ืžืŸ ืœื•ืงื— ืœืžืฉืœื•ื— ืœื”ื’ื™ืข. ืื™ื•ืฆื™ ื˜ืกื” ืœื“ืืœืก ื•ืื ื™ ืื•ืฆื” ื—ื‘ืฆืข ื”ื–ืžื ื” ืฉืชื’ื™ืข ืœืžืœื•ืŸ ืฉืœื”
    ื™ื“ื•ืข ืœืš ื›ืžื” ื–ืžืŸ ืžืจื’ืข ื”ืžืฉืœื•ื— ?

ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *