ื”ื›ืœ ืขืœ ื—ื•ืžืฆื” ืœืงื˜ื™ืช, ื•ื›ืš ืชืฉืœื‘ื™ ืื•ืชื” ื‘ืฉื’ืจืช ื”ื˜ื™ืคื•ื— ืฉืœืš

ื—ื•ืžืฆื” ืœืงื˜ื™ืช

ื‘ื™ืŸ ืื ื–ื” ืกืจื•ืžื™ื ื™ื•ืงืจืชื™ื™ื, ืงืจืžื™ื ื‘ืžืจืงื ืงื˜ื™ืคืชื™ ืื• ืืคื™ืœื• ืžื•ืฆืจื™ื ืกืคืฆื™ืคื™ื™ื ื›ืžื• ืงืจืžื™ื ืœืฆื•ื•ืืจ, ื™ืฉื ื ืื™ื ืกื•ืฃ ืžื•ืฆืจื™ ืื ื˜ื™ ืื™ื™ื’โ€™ื™ื ื’ ื”ืžืชืžื•ื“ื“ื™ื ืขืœ ืชืฉื•ืžืช ื”ืœื‘ ืฉืœืš. ื›ืœ ืื—ื“ ืžื”ื ืžืฆื™ืข ืขื•ืœื ื•ืžืœื•ืื•: ืžืจื˜ื™ื ื•ืœ, ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืœืžื™ื ื™ื”ืŸ ื•ืืคื™ืœื• ื•ื™ื˜ืžื™ื ื™ื ืคืฉื•ื˜ื™ื, ื”ื—ื•ืžืจื™ื ื”ืคืขื™ืœื™ื ื‘ืžื•ืฆืจ ื”ื ืืœื• ืฉืขื•ืฉื™ื ืืช ื”ื”ื‘ื“ืœ, ื•ื™ืฉ ื”ืจื‘ื” ืžื”ื ืœื‘ื—ื•ืจ. ืืš ืœืื—ืจื•ื ื” ื ื›ื ืกื” ืขื•ื“ ืžืชืžื•ื“ื“ืช ืœื–ื™ืจื” ื”ื’ื“ื•ืฉื”: ื—ื•ืžืฆื” ืœืงื˜ื™ืช.

ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื”ื™ื ื—ื•ืžืฆื” ืžืกื•ื’ ืืœืคื ื”ื™ื“ืจื•ืงืกื™ืช (AHA), ืฉื–ื” ื ืฉืžืข ื›ืžื• ืกื™ื ื™ืช, ืื ื™ ื™ื•ื“ืขืช, ืื‘ืœ ื‘ื’ื“ื•ืœ ืžื“ื•ื‘ืจ ื‘ืกื•ื’ ืฉืœ ื›ื™ืžื™ืงืœื™ื ืืฉืจ ืžืงืœืคื™ื ื‘ืขื“ื™ื ื•ืช ืืช ื”ืขื•ืจ, ื•ืœื›ืŸ ื”ื ืžื•ืฉืœืžื™ื ืœืžื•ืฆืจื™ื ืฉืจื•ืฆื™ื ืœื”ืฆื™ืข ืœื ื• ืคื™ืœื™ื ื’ ืขื“ื™ืŸ. ื”ืจืฉื™ืžื” ื”ื–ื• ื”ื›ื•ืœืœืช ื’ื ื—ื•ืžืฆื•ืช ื’ืœื™ืงื•ืœื™ื•ืช, ืฆื™ื˜ืจื™ื•ืช, ื˜ืจื˜ืจื™ื•ืช, ืžื ื“ืœื™ื•ืช ื•ืžืœื™ื•ืช.

ืืš ื‘ืขื•ื“ ืฉื”ื™ื ืฆืฆื” ื‘ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื•ืฆืจื™ื ื‘ื–ืžืŸ ื”ืื—ืจื•ืŸ, ื—ื•ืžืฆื” ืœืงื˜ื™ืช (ื”ื ืงืจืืช ืœืคืขืžื™ื ื’ื โ€œื—ื•ืžืฆืช ื—ืœื‘โ€) ื”ื™ื ืœื ื‘ื“ื™ื•ืง โ€œื”ื™ืœื“ ื”ื—ื“ืฉ ื‘ื›ื™ืชื”โ€. ืœื”ืคืš, ื™ืฉ ืœื” ื”ื™ืกื˜ื•ืจื™ื” ืžืื“ ื™ื™ื—ื•ื“ื™ืช. ื“โ€ืจ ื˜ื™ื™ืœืจ ื”ื•ืœืžื™ื’, ืžื•ืžื—ื” ื‘ืจืคื•ืื” ืงื•ืกืžื˜ื™ืช ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ืื•ืกื˜ื™ืŸ ืฉื‘ื˜ืงืกืก, ืกื™ืคืจ ืขืœ ื›ืš ื‘ืจื™ืื™ื•ืŸ: โ€œื—ื•ืžืฆื” ืœืงื˜ื™ืช ื”ื™ื ืžืจื›ื™ื‘ ืฉื‘ื•ื“ื“ ืœืจืืฉื•ื ื” ืžื—ืœื‘ ื—ืžื•ืฅ, ื•ืืคื™ืœื• ื™ืฉ ืชื™ืื•ืจื™ื•ืช ื”ื˜ื•ืขื ื•ืช ืฉืงืœื™ืื•ืคื˜ืจื” ื‘ื›ื‘ื•ื“ื” ื•ื‘ืขืฆืžื” ื ื™ืฆืœื” ืืช ื”ืชื›ื•ื ื•ืช ื”ืžื•ืขื™ืœื•ืช ืฉืœื• ืขื‘ื•ืจ ื”ืขื•ืจ ืขืœ ื™ื“ื™ ืจื—ืฆื” ื‘ื—ืœื‘โ€œ.

ื›ื™ื•ื ื”ื—ื•ืžืฆื” ื”ืœืงื˜ื™ืช ืžื’ื™ืขื” ืžืžื’ื•ื•ืŸ ืžืงื•ืจื•ืช, ื›ื•ืœืœ ื˜ื‘ืขื•ื ื™ื™ื, ืฉื”ื ื‘ื“ืจืš ื›ืœืœ ืกื™ื ืชื˜ื™ื™ื ื•ืœื›ืŸ ืงืœ ื™ื•ืชืจ ืœื™ื™ืฆืจ ืžื”ื ืžื•ืฆืจ ืฉืœื. ื‘ื”ืฉื•ื•ืื” ืœื‘ืŸ ื”ื“ื•ื“ ื”ืกื•ืคืจ-ื—ื–ืง ืฉืœื”, ื—ื•ืžืฆื” ื’ืœื™ืงื•ืœื™ืช, ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื”ื™ื ืงืœื” ื™ื•ืชืจ (ื”ื•ื“ื•ืช ืœื’ื•ื“ืœ ื”ืžื•ืœืงื•ืœื” ืฉืœื”, ืฉื”ื•ื ื’ื“ื•ืœ ื™ื•ืชืจ) ืชื•ืš ื›ื“ื™ ืฉื”ื™ื ืžืกืคืงืช ืชื•ืฆืื•ืช ื“ื•ืžื•ืช- โ€œืžื” ืฉื”ื•ืคืš ืื•ืชื” ืžื•ืฉืœืžืช ืฉืืœื• ืฉืกื•ื‘ืœื•ืช ืžืขื•ืจ ื”ืžื’ื•ืจื” ื‘ืงืœื•ืชโ€, ืœืคื™ ื“โ€ืจ ื”ื•ืœืžื™ื’.

ืกืงืจื ื™ืช? ื”ืžืฉื™ื›ื™ ืœืงืจื•ื ื›ื“ื™ ืœื’ืœื•ืช ืžื” ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื™ื›ื•ืœื” ืœืขืฉื•ืช ืขื‘ื•ืจ ื”ืขื•ืจ ืฉืœืš.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื—ื•ืžืฆื” ืœืงื˜ื™ืช

ืขื•ืฉื” ืคื™ืœื™ื ื’ ืขื“ื™ืŸ

ื—ื•ืžืฆื” ืœืงื˜ื™ืช ืคื•ืขืœืช ืขืœ ื™ื“ื™ ืงื™ืœื•ืฃ ืขื“ื™ืŸ ืฉืœ ื”ืฉื›ื‘ื” ื”ื—ื™ืฆื•ื ื™ืช ืฉืœ ื”ืขื•ืจ, ืžืกื‘ื™ืจ ื“โ€ืจ ื”ื•ืœืžื™ื’. ื”ื™ื ืžื’ืจื“ืช ืืช ื”ืชืื™ื ื”ื“ื”ื•ื™ื™ื ื•ื”ืžืชื™ื, ืืฉืจ ืžืคื ื™ื ืืช ื”ืžืงื•ื ืœืขื•ืจ ื”ื‘ื”ื™ืจ ื•ื”ื—ืœืง ื™ื•ืชืจ ืฉืžืชื—ืช.

ืฉื™ืžื•ืฉื™ืช ื ื’ื“ ืืงื ื”

ืคื™ืœื™ื ื’ โ€“ ื‘ืžื™ื•ื—ื“ ื›ื–ื” ืขื“ื™ืŸ โ€“ ื”ื•ื ืชื”ืœื™ืš ืฉืœื ืจืง ืขื•ื–ืจ ืœืžืจืื” ื”ืขื•ืจ ืืœื ื’ื ืžืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ื ืงื‘ื•ื‘ื™ื•ืช ื ืงื™ื•ืช ืขืœ ื™ื“ื™ ื ื™ืงื•ื™ ืชืื™ ื”ืขื•ืจ ืžืชื™ื ื•ืขื•ื“ืคื™ ื”ืฉืžืŸ ื‘ื”ืŸ, ืžื” ืฉืžื•ื ืข ื”ื™ื•ื•ืฆืจื•ืช ืคืฆืขื•ื ื™ื, ืืงื ื” ื•ืจืืฉื™ื ืฉื—ื•ืจื™ื (ืื’ื‘, ื–ื• ืื—ืช ื”ืกื™ื‘ื•ืช ืฉื”ื—ื•ืžืฆื” ื”ื–ื• ื”ื™ื ืžืจื›ื™ื‘ ืฉื™ืžื•ืฉ ื‘ืžืกื›ื•ืช ืœื”ื•ืฆืืช ืฉื—ื•ืจื™ื).

ืขื•ื–ืจืช ืœื”ื—ืœืงืช ืงืžื˜ื™ื

ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืขื•ืจ ืžื–ื“ืงืŸ ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ืงืฆืช ืขื–ืจื” ืฉืœ ืคื™ืœื™ื ื’. โ€œืชืื™ ืขื•ืจ ืจื’ื™ืœื™ื ื•ื‘ืจื™ืื™ื ื‘ืฉื›ื‘ื” ื”ื—ื™ืฆื•ื ื™ืช ืฉืœ ื”ืขื•ืจ ืžืกื™ืจื™ื ืืช ืขืฆืžื ื›ืœ ืฉื‘ื•ืขื™ื™ื-ืฉืœื•ืฉื”. ื–ื” ืขืœื•ืœ ืœืงืจื•ืช ื‘ืงืฆื‘ ืื™ื˜ื™ ื™ื•ืชืจ ื›ื›ืœ ืฉืื ื—ื ื• ืžื–ื“ืงื ื™ื, ื‘ื’ืœืœ ื™ื•ื‘ืฉ ืื• ืœื—ืฆื™ื ืกื‘ื™ื‘ืชื™ื™ื ืื—ืจื™ื, ืžื” ืฉืขืœื•ืœ ืœื™ืฆื•ืจ ืขื•ืจ ืžื—ื•ืกืคืก ืื• ืงืฉืงืฉื™โ€ ืืžืจ ื“โ€ืจ ื”ื•ืœืžื™ื’.

ื‘ื ื•ืกืฃ ืœื”ื—ื–ืจืช ื”ื–ื•ื”ืจ ืฉืœืš, ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื™ื›ื•ืœื” ืœื”ื’ื‘ื™ืจ ืืช ื”โ€ื“ืฉื ื•ืชโ€ ืฉืœ ื”ืขื•ืจ. ืžื—ืงืจื™ื ืฉื ืขืฉื• ื‘ืขื‘ืจ ืžืจืื™ื ื›ื™ ืฉื™ืžื•ืฉ ื‘ืคื•ืจืžื•ืœื” ื”ืžื›ื™ืœื” ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื‘ืจื™ื›ื•ื– ืฉืœ 5% ืคืขืžื™ื™ื ื‘ื™ื•ื ืฉื™ืคืจื” ืืช ืขื•ื‘ื™ ื”ืขื•ืจ ื•ืืช ืžื•ืฆืงื•ืชื•, ืžื” ืฉืžืชื•ืจื’ื ืœื”ื—ืœืงืช ืงื•ื•ื™ื ืขื“ื™ื ื™ื ื•ืงืžื˜ื™ื. ืžื—ืงืจ ื™ืฉืŸ ื™ื•ืชืจ ืืš ืžืฆื•ื˜ื˜ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ืจืื” ื›ื™ ืจื™ื›ื•ื– ื’ื“ื•ืœ ื™ื•ืชืจ, ืฉืœ 12%, ื”ื‘ื™ื ืœื™ืชืจื•ื ื•ืช ื’ืœื•ื™ื™ื ืขื•ื“ ื™ื•ืชืจ, ืืš ื”ื•ื ื’ื ื”ื–ื”ื™ืจ ื›ื™ ืžื•ืฆืจื™ื ื—ื–ืงื™ื ื™ื•ืชืจ ืขืฉื•ื™ื™ื ืœื’ืจื•ื ืœื’ื™ืจื•ื™ื™ื ืฉื•ื ื™ื ื‘ืขื•ืจ (ืื“ืžื•ืžื™ื•ืช, ืงื™ืœื•ืฃ) โ€“ ื‘ืžื™ื•ื—ื“ ืœืžื™ ืฉืกื•ื‘ืœืช ืžืขื•ืจ ืจื’ื™ืฉ.

ืžื˜ืคืœืช ื‘ืขื•ืจ ื’ื‘ืฉื•ืฉื™

ืžืขื‘ืจ ืœืขื•ืจ ื”ืคื ื™ื, ื—ื•ืžืฆื” ืœืงื˜ื™ืช ืžืฉื•ืœื‘ืช ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื’ื ื‘ืงืจืžื™ ื’ื•ืฃ, ื‘ืขื™ืงืจ ืžื›ื™ื•ื•ืŸ ืฉื”ื™ื ืžืฉืžืฉืช ืœื˜ื™ืคื•ืœ ื‘ืงืจื˜ื•ื–ื™ืก ืคื™ืœืืจื™ืก, ื ืงื•ื“ื•ืช ืื“ื•ืžื•ืช ื•ื’ื‘ืฉื•ืฉื™ื•ืช ื”ืžื•ืคื™ืขื•ืช ื‘ืขื™ืงืจ ืขืœ ื”ื™ื“ื™ื™ื ื•ื”ืจื’ืœื™ื™ื. ื–ื• ื‘ืขื™ื™ืช ืขื•ืจ ืฉืื™ื ื” ืžื–ื™ืงื”, ืืš ืœืจื•ื‘ ืžืฆื™ืงื”. ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื™ื›ื•ืœื” ืœื˜ืคืœ ื‘ื‘ืœื™ื˜ื•ืช ื”ืงื˜ื ื•ืช ื”ืœืœื•, ืื•ืžืจ ื“โ€ืจ ื”ื•ืœืžื™ื’, ืืš ืขืœื™ืš ืœืžืจื•ื— ืืช ื”ืงืจื ื‘ืื•ืคืŸ ืงื‘ื•ืข ืœื˜ื•ื•ื— ืืจื•ืš ืขืœ ืžื ืช ืœืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ื”ืื ื™ืฉ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืœืฉื™ืžื•ืฉ ื‘ื—ื•ืžืฆื” ืœืงื˜ื™ืช?

ื”ื™ืชืจื•ืŸ ื”ื™ื“ื•ืข ืฉืœ ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื–ื• ื”ืขื•ื‘ื“ื” ืฉื”ื™ื ืขื“ื™ื ื” ื™ื•ืชืจ (ื•ืžื–ื™ื ื” ื‘ืœื—ื•ืช ื™ื•ืชืจ) ื‘ื”ืฉื•ื•ืื” ืœืฉืืจ ื”ื—ื•ืžืฆื•ืช ื”ืืœืคื-ื”ื™ื“ืจื•ืงืกื™ื•ืช. ื–ื• ื”ืกื™ื‘ื” ืฉื”ื™ื ืขืฉื•ื™ื” ืœื”ืชืื™ื ืœืš ื’ื ื‘ืžื™ื“ื” ื•ื™ืฉ ืœืš ืขื•ืจ ืจื’ื™ืฉ, ืื•ืžืจ ื“โ€ืจ ื”ื•ืœืžื™ื’. ืขื ื–ืืช, ืื ื”ืฉืชืžืฉืช ื‘ืžื•ืฆืจ ืขื ื”ืžืจื›ื™ื‘ ื”ื–ื” ื•ืฉืžืช ืœื‘ ืœืื“ืžื•ืžื™ื•ืช ืื• ื’ื™ืจื•ื™ ื‘ืขื•ืจ, ืžื•ืžืœืฅ ืฉืชืขื‘ืจื™ ืœืžื•ืฆืจ ืขื ืจื™ื›ื•ื– ื ืžื•ืš ื™ื•ืชืจ ืฉืœ ื”ื—ื•ืžืฆื”, ืื• ืชื•ื•ืชืจื™ ืขืœื™ื• ืœื’ืžืจื™.

ื—ืฉื•ื‘ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืฉืฉื™ืžื•ืฉ ื‘ื—ื•ืžืฆื” ืืœืคื-ื”ื™ื“ืจื•ืงืกื™ืช ืขื•ืฉื” ืืช ื”ืขื•ืจ ืจื’ื™ืฉ ื™ื•ืชืจ ืœืฉืžืฉ, ื•ืœื›ืŸ ื‘ืžืงื‘ื™ืœ ืœืฉื™ืžื•ืฉ ื‘ื—ื•ืžืฆื” ืœืงื˜ื™ืช (ืื• ืื—ืจืช) ื™ืฉ ืœื”ืงืคื™ื“ ืœืžืจื•ื— ืงืจื ื”ื’ื ื” ืœืคื ื™ ื™ืฆื™ืื” ื”ื—ื•ืฆื”. ื‘ืชื›ืœืก, ืชืžื™ื“ ื›ื“ืื™.

ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื‘ื”ื™ืจื™ื•ืŸ

ืœื ืฉื™ื ื‘ื”ื™ืจื™ื•ืŸ, ื‘ื’ื“ื•ืœ, ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื”ื™ื ื‘ื˜ื•ื—ื”, ืื•ืžืจ ื“โ€ืจ ื”ื•ืœืžื™ื’. ื‘ื–ืžืŸ ื”ื™ืจื™ื•ืŸ ื›ื›ืœ ื”ื ืจืื” ื”ืจื•ืคื ืฉืœืš ื™ืžืœื™ืฅ ืœืš ืœื”ื™ืžื ืข ืžืžืจื›ื™ื‘ื™ื ื—ื–ืงื™ื ื”ื ืžืฆืื™ื ื‘ืžื•ืฆืจื™ ืื ื˜ื™ ืื™ื™ื’โ€™ื™ื ื’ ืคื•ืคื•ืœืจื™ื™ื ื›ืžื• ืจื˜ื™ื ื•ืื™ื“ื™ื โ€“ ื›ืš ืฉื—ื•ืžืฆืช ื—ืœื‘ ื‘ืขืฆื ื™ื›ื•ืœื” ืœื”ื•ื•ืช ืชื—ืœื™ืฃ ื˜ื•ื‘ ื‘ืชืงื•ืคื” ื”ื–ื•.

ืื™ืš ืชื•ืกื™ืคื™ ืื•ืชื” ืœืฉื’ืจืช ื”ื˜ื™ืคื•ื— ืฉืœืš?

ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื—ืฉื•ื‘ื™ื.

ื”ืชื—ื™ืœื™ ืœืื˜ โ€“ ื›ืžื• ืขื ื›ืœ ืžื•ืฆืจ ืื—ืจ, ื›ื“ืื™ ืฉืชืงืจืื™ ืืช ื”ื•ืจืื•ืช ื”ืฉื™ืžื•ืฉ ื•ืชืงืคื™ื“ื™ ืขืœ ื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ, ืืš ื‘ืžื™ื•ื—ื“ ืขื ื—ื•ืžืฆื•ืช ืืœืคื-ื”ื™ื“ืจื•ืงืกื™ื•ืช โ€“ ืขื“ื™ืฃ ืœื”ืชื—ื™ืœ ื›ืžื” ืฉื™ื•ืชืจ ืœืื˜ ื•ืœื‘ื ื•ืช ืขืžื™ื“ื•ืช. ืื ื™ืฉ ืœืš ืกืคืง ืœื’ื‘ื™ ื›ืžื” ื”ืขื•ืจ ืฉืœืš ืจื’ื™ืฉ, ื”ืชื—ื™ืœื™ ืขื ืžื•ืฆืจ ื‘ืจื™ื›ื•ื– ื ืžื•ืš (ื‘ืกื‘ื™ื‘ื•ืช 5%) ื›ืžื” ืคืขืžื™ื ื‘ืฉื‘ื•ืข, ื•ื”ื’ื‘ื™ืจื™ ืœืคืขื ื‘ื™ื•ื ืื• ื™ื•ืžื™ื™ื ืœืคื™ ื”ืชื’ื•ื‘ื” ืฉืœ ื”ืขื•ืจ.

ื”ืชื—ื™ืœื™ ื‘ืงื˜ืŸ โ€“ ืœืคื ื™ ืฉืืช ืžืฉืชืžืฉืช ื‘ืžื•ืฆืจ ื”ืžื›ื™ืœ ื—ื•ืžืฆื” ืœืงื˜ื™ืช, ืขืจื›ื™ ืžืขื™ืŸ โ€œื‘ื“ื™ืงืช ืืœืจื’ื™ื”โ€ ื‘ื—ืœืง ื”ืคื ื™ืžื™ ืฉืœ ื”ืžืจืคืง ืื• ืžืžืฉ ืžืชื—ืช ืœืกื ื˜ืจ ื›ื“ื™ ืœืจืื•ืช ืื ื™ืฉ ืœืš ืชื’ื•ื‘ื” ื›ืœืฉื”ื™. ืื ืืชื” ื—ื•ื•ื” ื’ื™ืจื•ื™ ืงื™ืฆื•ื ื™ ื›ืœืฉื”ื•, ื”ืคืกื™ืงื™ ืืช ื”ืฉื™ืžื•ืฉ ืื• ื”ืชื™ื™ืขืฆื™ ืขื ืจื•ืคื ืขื•ืจ ืœืงื‘ืœืช ื”ืฆืขื“ื™ื ื”ื‘ืื™ื.

ืžืฆืื™ ืืช ื”ืžื•ืฆืจ ืฉืœืš โ€“ื ื™ืชืŸ ืœืžืฆื•ื ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื‘ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžื•ืฆืจื™ ื˜ื™ืคื•ื—:

ื ื™ืงื•ื™ื™ื

ื ื™ืงื•ื™ ืคื ื™ื Murad

ื ื™ืงื•ื™ื™ ืคื ื™ื ื”ืžื›ื™ืœื™ื ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื”ื ืžืฆื•ื™ื™ื ื™ื ืœืขื•ืจ ืจื’ื™ืฉ ืื• ื ื•ื˜ื” ืœืืงื ื”, ื›ื™ ืžื“ื•ื‘ืจ ืขืœ ื“ืจืš ื ื”ื“ืจืช ืœืงืฆื•ืจ ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื”ืžืจื›ื™ื‘ ื”ื–ื” ื‘ืœื™ ื‘ืืžืช ืœื”ืฉืื™ืจ ืื•ืชื• ื™ื•ืชืจ ืžื“ื™ ื–ืžืŸ ืขืœ ื”ืขื•ืจ ืฉืœืš โ€“ ืžื” ืฉืžืคื—ื™ืช ืืช ืคื•ื˜ื ืฆื™ืืœ ื”ื’ื™ืจื•ื™. ื”ืงืคื™ื“ื™ ืœื”ื™ืžื ืข ืžื”ืื–ื•ืจื™ื ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื ืฉืœืš.

ื”ืžื•ืฆืจ ื”ื›ื•ื›ื‘ ืฉืœื ื•: ื ื™ืงื•ื™ ืคื ื™ื ื”ืžื›ื™ืœ Aha/Bha ืฉืœ Murad.

ืฉืžืชื™ ืคื” ืืช ื›ืœ ื”ืืชืจื™ื ื‘ื”ื ื”ืžื•ืฆืจ ื ืžื›ืจ โ€“ ื‘ื“ืจืš ื›ืœืœ ื”ืžื—ื™ืจื™ื ื‘ื™ืŸ ื”ืืชืจื™ื ื™ื—ืกื™ืช ื“ื•ืžื™ื, ืื‘ืœ ืฉื•ื•ื” ืœื‘ื“ื•ืง ืืช ืฉืœื•ืฉืชื ื›ื™ ืœืคืขืžื™ื ื‘ืื—ื“ ืžื”ื ื™ืฉ ืžื‘ืฆืข ืฉื•ื•ื” ืฉื‘ืื—ืจื™ื ืื™ืŸ.

ืงืจืžื™ื

ืงืจื ืœื—ื•ืช ืกืจื•ื•ื”


ืงืจืžื™ื ื•ืชื—ืœื™ื‘ื™ื ื”ื ื“ืจืš ื ื”ื“ืจืช ืœื”ื›ื ื™ืก ื—ื•ืžืฆืฅ ื—ืœื‘ ืœืฉื’ืจื” ืฉืœืš ืžื›ื™ื•ื•ืŸ ืฉื”ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžื™ื•ืฆืจื™ื ืขื ืžืจื›ื™ื‘ื™ื ืœื”ื•ืกืคืช ืœื—ื•ืช ื›ืžื• ืกืจืžื™ื“ื™ื ื•ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช ื‘ืชื•ื›ื, ืžื” ืฉืžืงืœ ืขืœ ื™ื•ื‘ืฉ ืคื•ื˜ื ืฆื™ืืœื™.

ื”ืžื•ืฆืจ ื”ื›ื•ื›ื‘ ืฉืœื ื•: ืงืจื ืœื—ื•ืช ืœืขื•ืจ ื™ื‘ืฉ ื•ื’ื‘ืฉื•ืฉื™ ืฉืœ CeraVe

ืœืงืจื™ืื” ื ื•ืกืคืช: ืขืœ ื”ืžื•ืชื’ CeraVe โ€“ ืงืจื ื”ืœื—ื•ืช ื”ื›ื™ ืžื•ืžืœืฅ ืขืœ ื™ื“ื™ ื“ืจืžื˜ื•ืœื•ื’ื™ื.

ืกืจื•ืžื™ื

ืกืจื•ื ื—ื•ืžืฆื” ืœืงื˜ื™ืช

ืกืจื•ืžื™ื ื‘ื“ืจืš ื›ืœืœ ืžืกืคืงื™ื โ€œื“ื—ื™ืคื”โ€ ื—ื–ืงื” ื™ื•ืชืจ ืฉืœ ื—ื•ืžืจื™ื ืคืขื™ืœื™ื ืœืขื•ืจ. ืขื“ื™ืฃ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืœื™ืœื” ืœืื—ืจ ื ื™ืงื•ื™ ืคื ื™ื ื•ืœืคื ื™ ืงืจื ืœื—ื•ืช.

ื”ืžื•ืฆืจ ื”ื›ื•ื›ื‘ ืฉืœื ื•: ืกืจื•ื ื—ื•ืžืฆื” ืœืงื˜ื™ืช ืฉืœ ื“ื”-ืื•ืจื“ื™ื ืจื™.


ืœืงืจื™ืื” ื ื•ืกืคืช: ืขืœ ื“ื” ืื•ืจื“ื™ื ืจื™, ืžื•ืชื’ ื”ื˜ื™ืคื•ื— ืฉื”ื ื’ื™ืฉ ืืช ื”ืžืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื, ื•-12 ื”ืžื•ืฆืจื™ื ื”ื›ื™ ืฉื•ื•ื™ื ืฉืœื”ื.

ืžืกื›ื•ืช

ืžืกื›ื” ืขื ื—ื•ืžืฆื” ืœืงื˜ื™ืช

ื”ืžืกื›ื•ืช ื”ืžื›ื™ืœื•ืช ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื ื•ืขื“ื• ืœืชืช ืžื›ื” ืžื”ื™ืจื” ืฉืœ ืคื™ืœื™ื ื’, ื›ืœื•ืžืจ ืจื™ื›ื•ื– ื—ื•ืžืฆืช ื”ื—ืœื‘ ื•ืžืจื›ื™ื‘ื™ื ื—ื–ืงื™ื ืื—ืจื™ื ืขืฉื•ื™ ืœื”ื™ื•ืช ื’ื‘ื•ื” ื™ื•ืชืจ. ื‘ืื•ืคืŸ ื›ืœืœื™, ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ืœื”ืฉืชืžืฉ ื‘ืžืกื›ื” ื›ื–ื• ืคืขื ื‘ืฉื‘ื•ืข ืื• ืœืคื™ ื”ืฆื•ืจืš.

ื”ืžื•ืฆืจ ื”ื›ื•ื›ื‘ ืฉืœื ื•: ืžืกื›ื” ืœืคื ื™ื ืฉืœ Ren Clean Skincare

ื”ื™ืžื ืขื™ ืžืขืจื‘ื•ื‘ โ€“ ืืœื ืื ื›ืŸ ืžื“ื•ื‘ืจ ืขืœ ืžื•ืฆืจ ื”ืžื™ื•ืฆืจ ื‘ืžื™ื•ื—ื“ ืขื ืžืกืคืจ ื—ื•ืžืฆื•ืช, ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืขืจื‘ื•ื‘ ืฉืœ ื”ืžื•ืฆืจื™ื ื”ืœืœื• ืขื ืžื•ืฆืจ ื ื•ืกืฃ ื”ืžื›ื™ืœ ื—ื•ืžืฆื” ืืœืคื ื”ื™ื“ืจื•ืงืกื™ืช ืื—ืจืช (ื—ื•ืžืฆื” ืื–ืœืื™ืช, ื’ืœื™ืงื•ืœื™ืช ื•ื›ื“โ€™) ืื• ืจื˜ื™ื ื•ืœ ื‘ืื•ืชื” ื”ืคืขื ื›ื“ื™ ืœืžื ื•ืข ื™ื•ื‘ืฉ ื™ืชืจ ื‘ืขื•ืจ.

ืืœ ืชืฉื›ื—ื™ ืงืจื ื”ื’ื ื” โ€“ ื•ืฉื•ื‘, ืชืžื™ื“ ืชืžื™ื“ ืชื–ื›ืจื™ ืœืฉื™ื ืงืจื ื”ื’ื ื” ื‘ื‘ื•ืงืจ ืื ื”ืฉืชืžืฉืช ื‘ืื—ื“ ืžื”ืžื•ืฆืจื™ื ื”ืืœื•, ื’ื ืื ื–ื” ื”ื™ื” ื‘ืœื™ืœื” ื”ืงื•ื“ื.

ื•ื–ื”ื• ืœื”ื™ื•ื

ืขื“ ืคื” ืœื”ื™ื•ื. ืžืžืฉ ืžืงื•ื•ื” ืฉืคื•ืกื˜ ื”ื–ื” ื”ื™ื” ืฉื™ืžื•ืฉื™ ืขื‘ื•ืจืš ื•ืฉืื”ื‘ืช ืืช ื”ื”ืžืœืฆื•ืช ืฉืœื ื•!

ืื ื™ืฉ ืœืš ืขื•ื“ ืฉืืœื•ืช, ืื ื—ื ื• ื ืฉืžื— (ืœื ืกื•ืช) ืœืขื–ื•ืจ! ื”ื’ื™ื‘ื™ ืคื” ื‘ืขืžื•ื“ ืื• ื‘ืืžืฆืขื•ืชย ืงื‘ื•ืฆืช ื”ืคื™ื™ืกื‘ื•ืง ืฉืœื ื•. ื•ืื ื‘ื ืœืš ืœืงื‘ืœ ืขื•ื“ ื”ืžืœืฆื•ืช ืฉื•ื•ืช (ื•ืœื”ืฉืชืชืฃ ื‘ื”ื’ืจืœืช ืžื•ืฆืจื™ื ื—ื•ื“ืฉื™ืช), ืžื–ื›ื™ืจื” ืืช ืจืฉื™ืžืช ื”ืชืคื•ืฆื” ื”ืฉื•ื•ื” ืฉืœื ื•:

ื”ื™ืจืฉืžื• ืœืจืฉื™ืžืช ื”ืชืคื•ืฆื” ืฉืœื ื• ืขืœ ืžื ืช ืœืงื‘ืœ ืขื“ื›ื•ืŸ ืขืœ ืชื›ื ื™ื ื—ื“ืฉื™ื ื•ืœื”ืฉืชืชืฃ ื‘ื”ื’ืจืœื•ืช ื”ืžื•ืฆืจื™ื.

ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ.